10.0 km | 00:45:03 | 04:30/km日期: 2016-04-03 18:18 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 04'45" / 04'30" / 04'33" / 04'30" / 04'30" / 04'32" / 04'29" / 04'29" / 04'28" / 04'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'29") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 02'16" | 9 / 10009 |
4月累積里程 : 229.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'30" | 00:18'18" |
| 5 | 04'30" | 00:22'48" |
| 6 | 04'32" | 00:27'20" |
| 7 | 04'29" | 00:31'49" |
| 8 | 04'29" | 00:36'18" |
| 9 | 04'28" | 00:40'46" |
| 10 | 04'16" | 00:45'02" |
| 10.0 | 03'40" | 00:45'04" |
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