11.0 km | 00:56:01 | 05:05/km日期: 2016-03-27 16:20 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 619 Cal - 總步數: 9866 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 68%
Pace: 05'15" / 04'46" / 04'58" / 05'01" / 04'57" / 05'45" / 05'11" / 04'46" / 05'21" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'29") | 1003 / 1003 | 177 / 107 |
| 2 | | 04'44" | 1006 / 2010 | 178 / 118 |
| 3 | | 04'56" (+00'12") | 1005 / 3015 | 171 / 117 |
| 4 | | 04'59" (+00'15") | 1004 / 4020 | 179 / 111 |
| 5 | | 04'57" (+00'13") | 1009 / 5029 | 178 / 113 |
| 6 | | 05'42" (+00'58") | 1007 / 6037 | 168 / 104 |
| 7 | | 05'08" (+00'24") | 1007 / 7044 | 179 / 108 |
| 8 | | 04'44" | 1003 / 8047 | 179 / 117 |
| 9 | | 05'19" (+00'35") | 1008 / 9056 | 173 / 108 |
| 10 | | 05'20" (+00'36") | 1004 / 10060 | 176 / 105 |
| 11 | | 04'58" (+00'14") | 923 / 10984 | 176 / 113 |
3月累積里程 :
217.03 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 05'45" | 00:30'42" |
| 7 | 05'11" | 00:35'53" |
| 8 | 04'46" | 00:40'39" |
| 9 | 05'21" | 00:46'00" |
| 10 | 05'22" | 00:51'22" |
| 10.9 | 05'02" | 00:56'01" |
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