| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.61 km  The North Face Ultra 累積 : 786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'46" | 00:13'20" | | 3 | 07'31" | 00:20'51" | | 4 | 09'44" | 00:30'35" | | 5 | 15'52" | 00:46'27" | | 6 | 15'25" | 01:01'52" | | 7 | 15'01" | 01:16'53" | | 8 | 20'45" | 01:37'38" | | 9 | 19'04" | 01:56'42" | | 10 | 16'49" | 02:13'31" | | 11 | 08'17" | 02:21'48" | | 12 | 06'03" | 02:27'51" | | 13 | 06'07" | 02:33'58" | | 14 | 07'01" | 02:40'59" | | 15 | 05'41" | 02:46'40" | | 16 | 05'40" | 02:52'20" | | 17 | 06'38" | 02:58'58" | | 18 | 06'09" | 03:05'07" | | 19 | 06'35" | 03:11'42" | | 20 | 08'40" | 03:20'22" | | 21 | 06'21" | 03:26'43" | | 22 | 07'15" | 03:33'58" | | 23 | 07'11" | 03:41'09" | | 24 | 07'06" | 03:48'15" | | 25 | 07'32" | 03:55'47" | | 26 | 06'56" | 04:02'43" | | 27 | 12'44" | 04:15'27" | | 28 | 44'59" | 05:00'26" | | 29 | 12'09" | 05:12'35" | | 30 | 12'04" | 05:24'39" | | 31 | 19'45" | 05:44'24" | | 32 | 23'15" | 06:07'39" | | 33 | 30'19" | 06:37'58" | | 34 | 32'27" | 07:10'25" | | 35 | 12'30" | 07:22'55" | | 36 | 10'24" | 07:33'19" | | 37 | 19'52" | 07:53'11" | | 38 | 30'39" | 08:23'50" | | 39 | 15'51" | 08:39'41" | | 40 | 12'32" | 08:52'13" | | 41 | 08'23" | 09:00'36" | | 42 | 06'52" | 09:07'28" | | 43 | 16'06" | 09:23'34" | | 44 | 15'46" | 09:39'20" | | 45 | 06'27" | 09:45'47" | | 46 | 05'50" | 09:51'37" | | 47 | 06'43" | 09:58'20" | | 48 | 07'23" | 10:05'43" | | 49 | 10'35" | 10:16'18" | | 50 | 01'35" | 10:17'53" | | 51 | 05'15" | 10:23'08" | | 52 | 14'36" | 10:37'44" | | 53 | 07'17" | 10:45'01" | | 54 | 07'32" | 10:52'33" | | 55 | 11'00" | 11:03'33" | | 56 | 11'20" | 11:14'53" | | 57 | 06'25" | 11:21'18" | | 58 | 06'40" | 11:27'58" | | 59 | 06'30" | 11:34'28" | | 60 | 06'47" | 11:41'15" | | 61 | 08'11" | 11:49'26" | | 62 | 06'57" | 11:56'23" | | 63 | 06'38" | 12:03'01" | | 64 | 06'20" | 12:09'21" | | 65 | 32'26" | 12:41'47" | | 66 | 07'15" | 12:49'02" | | 67 | 07'26" | 12:56'28" | | 68 | 06'56" | 13:03'24" | | 69 | 07'39" | 13:11'03" | | 70 | 07'48" | 13:18'51" | | 71 | 13'05" | 13:31'56" | | 72 | 16'50" | 13:48'46" | | 73 | 22'11" | 14:10'57" | | 74 | 17'40" | 14:28'37" | | 75 | 20'23" | 14:49'00" | | 76 | 17'33" | 15:06'33" | | 77 | 11'18" | 15:17'51" | | 78 | 21'40" | 15:39'31" | | 79 | 21'45" | 16:01'16" | | 80 | 14'07" | 16:15'23" | | 81 | 28'14" | 16:43'37" | | 82 | 16'47" | 17:00'24" | | 83 | 27'05" | 17:27'29" | | 84 | 06'54" | 17:34'23" | | 85 | 06'22" | 17:40'45" | | 86 | 06'51" | 17:47'36" | | 87 | 09'50" | 17:57'26" | | 88 | 09'01" | 18:06'27" | | 89 | 08'06" | 18:14'33" | | 90 | 08'19" | 18:22'52" | | 91 | 07'19" | 18:30'11" | | 92 | 10'30" | 18:40'41" | | 93 | 08'37" | 18:49'18" | | 94 | 18'00" | 19:07'18" | | 95 | 17'27" | 19:24'45" | | 96 | 16'45" | 19:41'30" | | 97 | 22'00" | 20:03'30" | | 98 | 10'24" | 20:13'54" | | 99 | 19'05" | 20:32'59" | | 100 | 11'18" | 20:44'17" | | 101 | 10'52" | 20:55'09" | | 102 | 10'39" | 21:05'48" | | 103 | 18'24" | 21:24'12" | | 104 | 35'14" | 21:59'26" | | 105 | 22'16" | 22:21'42" | | 106 | 14'44" | 22:36'26" | | 107 | 18'54" | 22:55'20" | | 108 | 14'52" | 23:10'12" | | 109 | 13'50" | 23:24'02" | | 110 | 09'19" | 23:33'21" | | 111 | 06'29" | 23:39'50" | | 112 | 08'23" | 23:48'13" | | 113 | 06'22" | 23:54'35" | | 113.1 | 07'27" | 23:55'03" |
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