10.1 km | 00:50:11 | 04:57/km日期: 2016-03-24 17:26 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 43%
Pace: 05'30" / 05'11" / 05'03" / 04'56" / 05'03" / 05'11" / 04'40" / 04'44" / 04'41" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'42") | 500 / 500 |
| 2 | | 05'07" (+00'58") | 500 / 1000 |
| 3 | | 05'16" (+01'07") | 500 / 1500 |
| 4 | | 05'06" (+00'57") | 500 / 2000 |
| 5 | | 05'06" (+00'57") | 500 / 2500 |
| 6 | | 04'59" (+00'50") | 500 / 3000 |
| 7 | | 04'56" (+00'47") | 500 / 3500 |
| 8 | | 04'54" (+00'45") | 500 / 4000 |
| 9 | | 04'44" (+00'35") | 500 / 4500 |
| 10 | | 05'22" (+01'13") | 500 / 5000 |
| 11 | | 05'24" (+01'15") | 500 / 5500 |
| 12 | | 04'57" (+00'48") | 500 / 6000 |
| 13 | | 04'29" (+00'20") | 500 / 6500 |
| 14 | | 04'50" (+00'41") | 500 / 7000 |
| 15 | | 04'37" (+00'28") | 500 / 7500 |
| 16 | | 04'51" (+00'42") | 500 / 8000 |
| 17 | | 04'41" (+00'32") | 500 / 8500 |
| 18 | | 04'40" (+00'31") | 500 / 9000 |
| 19 | | 04'58" (+00'49") | 500 / 9500 |
| 20 | | 04'09" | 500 / 10000 |
| 21 | | 04'46" (+00'37") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 04'56" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'11" | 00:30'54" |
| 7 | 04'40" | 00:35'34" |
| 8 | 04'44" | 00:40'18" |
| 9 | 04'41" | 00:44'59" |
| 10 | 04'34" | 00:49'33" |
| 10.1 | 04'43" | 00:50'11" |
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