林哲正 2016/03/20 訓練日誌

林哲正南投
ID 1090

208 位追隨者

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林哲正

12 H | 71.5 km | 10:04/km | 第111馬

2016第五屆「北大超馬　堅持到底」12小時超級馬拉松計時賽

官方成績
日期	2016-03-20
成績	71.52 km
總名次	- / -
分組名次	- / -
平均速度	10:04/km

日期: 2016-03-20 06:01 - 總爬升: 232 m - 地點: 台北大學三峽校區 - 天氣: 陰 - 卡路里: 3861 Cal - 總步數: 81666 - 平均步頻: 146 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'34"

(05'34")

05'31" (+00'34")

1006 / 1006

177 / 101

04'59"

(10'33")

04'57"

1005 / 2012

180 / 111

05'02"

(15'35")

05'01" (+00'04")

1000 / 3013

180 / 110

05'08"

(20'43")

05'07" (+00'10")

1003 / 4016

178 / 109

05'09"

(25'52")

05'06" (+00'09")

1008 / 5024

179 / 108

展開計圈分析

05'12"

(31'04")

05'10" (+00'13")

1004 / 6028

180 / 107

05'42"

(36'46")

05'38" (+00'41")

1009 / 7038

169 / 104

05'25"

(42'11")

05'21" (+00'24")

1010 / 8048

180 / 103

05'39"

(47'50")

05'37" (+00'40")

1004 / 9053

176 / 100

06'04"

(53'54")

06'03" (+01'06")

1001 / 10055

169 / 97

05'30"

(59'24")

05'30" (+00'33")

1000 / 11055

181 / 100

06'02"

(01:05'26")

05'58" (+01'01")

1008 / 12063

169 / 98

05'31"

(01:10'57")

05'30" (+00'33")

1001 / 13064

183 / 99

05'18"

(01:16'15")

05'15" (+00'18")

1008 / 14072

184 / 102

05'53"

(01:22'08")

05'50" (+00'53")

1005 / 15078

177 / 96

05'47"

(01:27'55")

05'45" (+00'48")

1004 / 16083

182 / 95

05'44"

(01:33'39")

05'43" (+00'46")

1002 / 17085

181 / 96

07'08"

(01:40'47")

07'05" (+02'08")

1004 / 18090

142 / 99

05'58"

(01:46'45")

05'56" (+00'59")

1003 / 19094

180 / 93

05'48"

(01:52'33")

05'47" (+00'50")

1000 / 20094

181 / 95

06'52"

(01:59'25")

06'51" (+01'54")

1000 / 21094

155 / 93

05'50"

(02:05'15")

05'50" (+00'53")

1000 / 22094

181 / 94

05'53"

(02:11'08")

05'52" (+00'55")

1001 / 23096

182 / 93

07'14"

(02:18'22")

07'11" (+02'14")

1006 / 24102

141 / 98

06'06"

(02:24'28")

06'05" (+01'08")

1002 / 25105

180 / 90

06'05"

(02:30'33")

06'04" (+01'07")

1000 / 26106

182 / 90

07'28"

(02:38'01")

07'26" (+02'29")

1002 / 27108

140 / 95

06'15"

(02:44'16")

06'12" (+01'15")

1006 / 28114

180 / 89

06'12"

(02:50'28")

06'10" (+01'13")

1004 / 29118

180 / 89

09'24"

(02:59'52")

09'23" (+04'26")

1001 / 30120

120 / 88

06'16"

(03:06'08")

06'13" (+01'16")

1005 / 31126

180 / 89

06'13"

(03:12'21")

06'10" (+01'13")

1007 / 32133

180 / 89

07'09"

(03:19'30")

07'06" (+02'09")

1006 / 33139

147 / 95

06'36"

(03:26'06")

06'33" (+01'36")

1005 / 34144

180 / 84

06'30"

(03:32'36")

06'29" (+01'32")

1001 / 35146

180 / 85

07'51"

(03:40'27")

07'47" (+02'50")

1006 / 36153

143 / 89

06'54"

(03:47'21")

06'52" (+01'55")

1004 / 37158

181 / 80

06'51"

(03:54'12")

06'49" (+01'52")

1004 / 38162

180 / 81

09'13"

(04:03'25")

09'11" (+04'14")

1002 / 39164

126 / 86

06'55"

(04:10'20")

06'53" (+01'56")

1003 / 40167

181 / 79

06'59"

(04:17'19")

06'58" (+02'01")

1001 / 41169

181 / 79

09'04"

(04:26'23")

08'59" (+04'02")

1008 / 42177

130 / 85

09'52"

(04:36'15")

09'50" (+04'53")

1002 / 43180

85 / 119

07'20"

(04:43'35")

07'19" (+02'22")

1002 / 44182

178 / 76

13'18"

(04:56'53")

13'17" (+08'20")

1001 / 45184

93 / 80

06'54"

(05:03'47")

06'53" (+01'56")

1000 / 46184

179 / 80

06'38"

(05:10'25")

06'36" (+01'39")

1003 / 47187

181 / 83

09'20"

(05:19'45")

09'17" (+04'20")

1004 / 48192

132 / 81

07'55"

(05:27'40")

07'54" (+02'57")

1002 / 49194

178 / 71

08'23"

(05:36'03")

08'22" (+03'25")

1001 / 50196

149 / 79

16'03"

(05:52'06")

15'54" (+10'57")

1009 / 51205

75 / 83

07'43"

(05:59'49")

07'41" (+02'44")

1002 / 52208

179 / 72

08'05"

(06:07'54")

08'02" (+03'05")

1005 / 53213

180 / 68

15'15"

(06:23'09")

15'12" (+10'15")

1002 / 54215

108 / 60

08'45"

(06:31'54")

08'44" (+03'47")

1001 / 55217

177 / 64

08'20"

(06:40'14")

08'18" (+03'21")

1003 / 56220

174 / 68

11'55"

(06:52'09")

11'51" (+06'54")

1005 / 57226

93 / 89

09'05"

(07:01'14")

09'02" (+04'05")

1005 / 58231

137 / 80

08'10"

(07:09'24")

08'08" (+03'11")

1003 / 59234

181 / 67

14'16"

(07:23'40")

14'12" (+09'15")

1003 / 60238

70 / 99

09'03"

(07:32'43")

09'01" (+04'04")

1003 / 61242

138 / 79

08'45"

(07:41'28")

08'40" (+03'43")

1008 / 62250

146 / 78

12'28"

(07:53'56")

12'28" (+07'31")

1000 / 63250

94 / 84

08'28"

(08:02'24")

08'27" (+03'30")

1001 / 64252

180 / 65

08'58"

(08:11'22")

08'55" (+03'58")

1004 / 65257

115 / 97

12'47"

(08:24'09")

12'46" (+07'49")

1000 / 66257

59 / 131

09'36"

(08:33'45")

09'35" (+04'38")

1000 / 67257

127 / 81

09'00"

(08:42'45")

08'55" (+03'58")

1007 / 68265

132 / 84

12'33"

(08:55'18")

12'29" (+07'32")

1004 / 69269

55 / 143

08'32"

(09:03'50")

08'29" (+03'32")

1004 / 70274

180 / 65

08'56"

(09:12'46")

08'54" (+03'57")

1003 / 71277

115 / 97

南投

林哲正

留言

南投

林哲正

留言

南投

林哲正

留言

一場繞圈圈跑友嘉年華會,到處都會遇到認識跑友,再加上今天只要抓一匹馬就有成績,所以就抱著輕鬆跑的心情來參加,前面50K認真跑,不到5個半小時就達標,後面就當作歡樂馬,遇到認識的私補就去打遊擊吃吃喝喝,後來發現12小時要完成百K有難度,只好設定跑到3點鐘(9個小時)就決定走人,跑到3點1刻剛好繞完圈圈整數回到起跑點,就決定就此收工,71.5K作收,百K任務只好今年秋天再來完成了!

賽前宣言: go

3月累積里程 : 252.89 km

MW Watch 上傳 | 9 years ago

汪道遠, 愛猫晴和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	04'59"	00:10'33"
3	05'02"	00:15'35"
4	05'08"	00:20'43"
5	05'06"	00:25'49"
6	05'12"	00:31'01"
7	05'42"	00:36'43"
8	05'25"	00:42'08"
9	05'35"	00:47'43"
10	06'08"	00:53'51"
11	05'33"	00:59'24"
12	05'59"	01:05'23"
13	05'31"	01:10'54"
14	05'15"	01:16'09"
15	05'56"	01:22'05"
16	05'46"	01:27'51"
17	05'45"	01:33'36"
18	07'06"	01:40'42"
19	05'58"	01:46'40"
20	05'50"	01:52'30"
21	06'51"	01:59'21"
22	05'50"	02:05'11"
23	05'54"	02:11'05"
24	07'07"	02:18'12"
25	06'08"	02:24'20"
26	06'05"	02:30'25"
27	07'28"	02:37'53"
28	06'17"	02:44'10"
29	06'08"	02:50'18"
30	09'26"	02:59'44"
31	06'14"	03:05'58"
32	06'11"	03:12'09"
33	07'11"	03:19'20"
34	06'34"	03:25'54"
35	06'31"	03:32'25"
36	07'51"	03:40'16"
37	06'53"	03:47'09"
38	06'51"	03:54'00"
39	09'15"	04:03'15"
40	06'53"	04:10'08"
41	06'59"	04:17'07"
42	09'00"	04:26'07"
43	09'56"	04:36'03"
44	07'16"	04:43'19"
45	13'22"	04:56'41"
46	06'52"	05:03'33"
47	06'36"	05:10'09"
48	09'20"	05:19'29"
49	07'54"	05:27'23"
50	08'23"	05:35'46"
51	16'00"	05:51'46"
52	07'42"	05:59'28"
53	08'07"	06:07'35"
54	15'14"	06:22'49"
55	08'45"	06:31'34"
56	08'20"	06:39'54"
57	11'45"	06:51'39"
58	09'10"	07:00'49"
59	08'14"	07:09'03"
60	14'04"	07:23'07"
61	09'12"	07:32'19"
62	08'42"	07:41'01"
63	12'35"	07:53'36"
64	08'26"	08:02'02"
65	08'56"	08:10'58"
66	12'34"	08:23'32"
67	09'47"	08:33'19"
68	08'52"	08:42'11"
69	12'32"	08:54'43"
70	08'41"	09:03'24"
71	08'56"	09:12'20"
71.5	09'04"	09:17'02"