14.0 km | 01:23:44 | 05:58/km日期: 2023-08-21 20:03 - 平均心率: 103 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 06'10" / 06'44" / 10'59" / 05'24" / 06'16" / 06'03" / 06'01" / 05'27" / 05'37" / 05'32" / 05'37" / 05'26" / 05'44" / 05'27" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 08'49" (+03'26") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 11'09" (+05'46") | 28 / 14028 |
體育場因為全運女足，
暫停開放一周，
這禮拜都要跑馬路了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
573.58 km 
Adios 6 black 累積 :
1007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'44" | 00:12'54" |
| 3 | 10'59" | 00:23'53" |
| 4 | 05'24" | 00:29'17" |
| 5 | 06'16" | 00:35'33" |
| 6 | 06'03" | 00:41'36" |
| 7 | 06'01" | 00:47'37" |
| 8 | 05'27" | 00:53'04" |
| 9 | 05'37" | 00:58'41" |
| 10 | 05'32" | 01:04'13" |
| 11 | 05'37" | 01:09'50" |
| 12 | 05'26" | 01:15'16" |
| 13 | 05'44" | 01:21'00" |
| 14 | 05'27" | 01:26'27" |
| 14.0 | 11'11" | 01:26'46" |
展開計圈分析
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