12.5 km | 01:34:35 | 07:34/km日期: 2023-08-21 17:05 - 平均心率: 104 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68%
Pace: 08'52" / 07'34" / 07'26" / 07'01" / 07'08" / 07'08" / 07'42" / 06'59" / 06'55" / 06'54" / 07'48" / 06'25" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'28") | 1000 / 1000 |
| 2 | | 07'33" (+01'09") | 1000 / 2000 |
| 3 | | 07'26" (+01'02") | 1000 / 3000 |
| 4 | | 07'00" (+00'36") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 07'08" (+00'44") | 1000 / 6000 |
| 7 | | 07'41" (+01'17") | 1000 / 7000 |
| 8 | | 06'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'29") | 1000 / 10000 |
| 11 | | 07'48" (+01'24") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 14'00" (+07'36") | 480 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
501.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'34" | 00:16'26" |
| 3 | 07'26" | 00:23'52" |
| 4 | 07'01" | 00:30'53" |
| 5 | 07'08" | 00:38'01" |
| 6 | 07'08" | 00:45'09" |
| 7 | 07'42" | 00:52'51" |
| 8 | 06'59" | 00:59'50" |
| 9 | 06'55" | 01:06'45" |
| 10 | 06'54" | 01:13'39" |
| 11 | 07'48" | 01:21'27" |
| 12 | 06'25" | 01:27'52" |
| 12.5 | 13'58" | 01:34'35" |
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