42.2 km | 06:15:32 | 08:53/km日期: 2023-08-19 04:59 - 總爬升: 325 m - 平均心率: 158 - 卡路里: 2279 Cal - 總步數: 57686 - 平均步頻: 153 - 平均步幅: 73 cm
Pace: 08'03" / 07'40" / 08'42" / 07'54" / 08'14" / 08'16" / 07'43" / 08'37" / 06'56" / 08'36" / 08'27" / 08'09" / 08'32" / 07'10" / 08'34" / 10'04" / 07'34" / 08'13" / 09'04" / 07'53" / 10'30" / 07'46" / 08'18" / 08'10" / 13'17" / 09'14" / 07'51" / 07'29" / 08'04" / 08'25" / 10'37" / 09'05" / 08'43" / 09'16" / 10'48" / 08'55" / 10'02" / 11'02" / 10'57" / 08'20" / 10'09" / 09'46" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'06") | 1001 / 1001 | 167 / 73 |
| 2 | | 07'42" (+00'43") | 1001 / 2003 | 173 / 74 |
| 3 | | 08'41" (+01'42") | 1000 / 3004 | 162 / 70 |
| 4 | | 07'52" (+00'53") | 1001 / 4005 | 169 / 74 |
| 5 | | 08'15" (+01'16") | 1001 / 5007 | 160 / 75 |
| 6 | | 08'16" (+01'17") | 1001 / 6008 | 149 / 80 |
| 7 | | 07'43" (+00'44") | 1000 / 7008 | 160 / 80 |
| 8 | | 08'36" (+01'37") | 1000 / 8009 | 159 / 72 |
| 9 | | 06'59" | 1001 / 9010 | 176 / 80 |
| 10 | | 09'51" (+02'52") | 1001 / 10012 | 142 / 71 |
| 11 | | 07'09" (+00'10") | 1000 / 11013 | 178 / 78 |
| 12 | | 08'19" (+01'20") | 1000 / 12013 | 156 / 76 |
| 13 | | 08'20" (+01'21") | 1001 / 13015 | 150 / 79 |
| 14 | | 07'12" (+00'13") | 1000 / 14015 | 173 / 80 |
| 15 | | 08'33" (+01'34") | 1001 / 15016 | 157 / 74 |
| 16 | | 10'09" (+03'10") | 1002 / 16019 | 135 / 72 |
| 17 | | 07'35" (+00'36") | 1001 / 17020 | 171 / 76 |
| 18 | | 08'21" (+01'22") | 1000 / 18021 | 163 / 73 |
| 19 | | 08'58" (+01'59") | 1001 / 19022 | 156 / 71 |
| 20 | | 08'05" (+01'06") | 1000 / 20022 | 168 / 73 |
| 21 | | 10'17" (+03'18") | 1001 / 21024 | 139 / 69 |
| 22 | | 07'47" (+00'48") | 1001 / 22025 | 172 / 74 |
| 23 | | 08'19" (+01'20") | 1000 / 23025 | 164 / 73 |
| 24 | | 08'12" (+01'13") | 1000 / 24025 | 166 / 73 |
| 25 | | 13'27" (+06'28") | 1001 / 25027 | 116 / 64 |
| 26 | | 09'03" (+02'04") | 1002 / 26029 | 143 / 76 |
| 27 | | 07'51" (+00'52") | 1000 / 27030 | 166 / 76 |
| 28 | | 07'28" (+00'29") | 1000 / 28031 | 167 / 79 |
| 29 | | 08'03" (+01'04") | 1000 / 29031 | 158 / 78 |
| 30 | | 08'25" (+01'26") | 1002 / 30033 | 161 / 73 |
| 31 | | 11'09" (+04'10") | 1000 / 31034 | 131 / 67 |
| 32 | | 08'37" (+01'38") | 1001 / 32036 | 160 / 72 |
| 33 | | 08'42" (+01'43") | 1001 / 33037 | 161 / 71 |
| 34 | | 09'31" (+02'32") | 1000 / 34038 | 151 / 69 |
| 35 | | 10'42" (+03'43") | 1002 / 35040 | 139 / 67 |
| 36 | | 08'49" (+01'50") | 1001 / 36041 | 160 / 70 |
| 37 | | 10'22" (+03'23") | 1000 / 37042 | 137 / 70 |
| 38 | | 10'53" (+03'54") | 1001 / 38044 | 128 / 71 |
| 39 | | 10'49" (+03'50") | 1000 / 39044 | 130 / 70 |
| 40 | | 08'58" (+01'59") | 1000 / 40045 | 151 / 73 |
| 41 | | 09'33" (+02'34") | 1001 / 41046 | 158 / 65 |
| 42 | | 09'53" (+02'54") | 1000 / 42047 | 154 / 65 |
| 43 | | 20'28" (+13'29") | 159 / 42206 | 85 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 607.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'40" | 00:15'43" |
| 3 | 08'42" | 00:24'25" |
| 4 | 07'54" | 00:32'19" |
| 5 | 08'14" | 00:40'33" |
| 6 | 08'16" | 00:48'49" |
| 7 | 07'43" | 00:56'32" |
| 8 | 08'37" | 01:05'09" |
| 9 | 06'56" | 01:12'05" |
| 10 | 08'36" | 01:20'41" |
| 11 | 08'27" | 01:29'08" |
| 12 | 08'09" | 01:37'17" |
| 13 | 08'32" | 01:45'49" |
| 14 | 07'10" | 01:52'59" |
| 15 | 08'34" | 02:01'33" |
| 16 | 10'04" | 02:11'37" |
| 17 | 07'34" | 02:19'11" |
| 18 | 08'13" | 02:27'24" |
| 19 | 09'04" | 02:36'28" |
| 20 | 07'53" | 02:44'21" |
| 21 | 10'30" | 02:54'51" |
| 22 | 07'46" | 03:02'37" |
| 23 | 08'18" | 03:10'55" |
| 24 | 08'10" | 03:19'05" |
| 25 | 13'17" | 03:32'22" |
| 26 | 09'14" | 03:41'36" |
| 27 | 07'51" | 03:49'27" |
| 28 | 07'29" | 03:56'56" |
| 29 | 08'04" | 04:05'00" |
| 30 | 08'25" | 04:13'25" |
| 31 | 10'37" | 04:24'02" |
| 32 | 09'05" | 04:33'07" |
| 33 | 08'43" | 04:41'50" |
| 34 | 09'16" | 04:51'06" |
| 35 | 10'48" | 05:01'54" |
| 36 | 08'55" | 05:10'49" |
| 37 | 10'02" | 05:20'51" |
| 38 | 11'02" | 05:31'53" |
| 39 | 10'57" | 05:42'50" |
| 40 | 08'20" | 05:51'10" |
| 41 | 10'09" | 06:01'19" |
| 42 | 09'46" | 06:11'05" |
| 42.2 | 21'17" | 06:15'32" |
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