11.2 km | 01:03:46 | 05:42/km日期: 2016-03-18 16:16 - 卡路里: 603 Cal - 總步數: 10812 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'02" / 05'48" / 05'41" / 05'43" / 05'37" / 05'48" / 05'37" / 05'40" / 05'36" / 05'35" / 05'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'32") | 1008 / 1008 | 169 / 97 |
| 2 | | 05'45" (+00'15") | 1007 / 2015 | 167 / 103 |
| 3 | | 05'36" (+00'06") | 1005 / 3020 | 167 / 106 |
| 4 | | 05'42" (+00'12") | 1002 / 4023 | 168 / 103 |
| 5 | | 05'38" (+00'08") | 1004 / 5028 | 168 / 105 |
| 6 | | 05'44" (+00'14") | 1002 / 6031 | 169 / 103 |
| 7 | | 05'36" (+00'06") | 1001 / 7032 | 167 / 106 |
| 8 | | 05'39" (+00'09") | 1002 / 8035 | 170 / 103 |
| 9 | | 05'36" (+00'06") | 1010 / 9046 | 172 / 103 |
| 10 | | 05'31" (+00'01") | 1009 / 10055 | 171 / 105 |
| 11 | | 05'30" | 1007 / 11063 | 174 / 103 |
| 12 | | 06'09" (+00'39") | 167 / 11230 | 154 / 104 |
3月累積里程 :
140.54 km 
綠Y拖 累積 :
1665.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'37" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'35" | 00:57'07" |
| 11 | 05'34" | 01:02'41" |
| 11.2 | 06'27" | 01:03'46" |
展開計圈分析
留言 
