|  12 H | 63.2 km | 11:23/km | 第38馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 63.17 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:23/km |
日期: 2016-03-20 06:02 - 總爬升: 237 m - 平均心率: 134 - 卡路里: 6924 Cal - 總步數: 72576 - 平均步頻: 135 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+01'53") | 1000 / 1000 | 167 / 80 | | 2 | | 07'11" (+01'38") | 1007 / 2008 | 169 / 81 | | 3 | | 07'06" (+01'33") | 1001 / 3009 | 167 / 84 | | 4 | | 07'49" (+02'16") | 1001 / 4011 | 150 / 84 | | 5 | | 07'13" (+01'40") | 1006 / 5017 | 168 / 82 |
| 6 | | 07'15" (+01'42") | 1008 / 6026 | 164 / 83 | | 7 | | 08'18" (+02'45") | 1006 / 7032 | 136 / 88 | | 8 | | 05'33" | 36 / 7068 | 155 / 116 | | 9 | | 06'43" (+01'10") | 1000 / 8069 | 167 / 88 | | 10 | | 06'54" (+01'21") | 1002 / 9072 | 163 / 88 | | 11 | | 07'50" (+02'17") | 1003 / 10076 | 145 / 87 | | 12 | | 06'50" (+01'17") | 1008 / 11084 | 170 / 85 | | 13 | | 07'39" (+02'06") | 1006 / 12090 | 152 / 85 | | 14 | | 07'13" (+01'40") | 1004 / 13095 | 160 / 85 | | 15 | | 06'47" (+01'14") | 1008 / 14104 | 171 / 85 | | 16 | | 07'26" (+01'53") | 1003 / 15107 | 156 / 85 | | 17 | | 07'31" (+01'58") | 1001 / 16108 | 160 / 82 | | 18 | | 06'56" (+01'23") | 1005 / 17113 | 172 / 83 | | 19 | | 07'04" (+01'31") | 1002 / 18116 | 172 / 81 | | 20 | | 09'16" (+03'43") | 1009 / 19126 | 131 / 82 | | 21 | | 06'52" (+01'19") | 1004 / 20131 | 173 / 83 | | 22 | | 06'53" (+01'20") | 1008 / 21139 | 170 / 84 | | 23 | | 09'12" (+03'39") | 1000 / 22140 | 121 / 89 | | 24 | | 06'50" (+01'17") | 1008 / 23148 | 171 / 85 | | 25 | | 06'49" (+01'16") | 1008 / 24156 | 168 / 86 | | 26 | | 08'04" (+02'31") | 1003 / 25160 | 142 / 86 | | 27 | | 06'46" (+01'13") | 1002 / 26162 | 174 / 84 | | 28 | | 06'49" (+01'16") | 1001 / 27164 | 171 / 85 | | 29 | | 10'33" (+05'00") | 1000 / 28164 | 110 / 85 | | 30 | | 06'53" (+01'20") | 1005 / 29169 | 174 / 83 | | 31 | | 06'41" (+01'08") | 1009 / 30179 | 171 / 87 | | 32 | | 08'32" (+02'59") | 1003 / 31182 | 137 / 85 | | 33 | | 06'46" (+01'13") | 1006 / 32188 | 173 / 85 | | 34 | | 06'36" (+01'03") | 1006 / 33195 | 173 / 87 | | 35 | | 09'01" (+03'28") | 1008 / 34204 | 127 / 86 | | 36 | | 06'54" (+01'21") | 1007 / 35211 | 174 / 82 | | 37 | | 06'58" (+01'25") | 1006 / 36218 | 174 / 82 | | 38 | | 10'39" (+05'06") | 1009 / 37227 | 111 / 84 | | 39 | | 07'03" (+01'30") | 1000 / 38227 | 172 / 81 | | 40 | | 07'15" (+01'42") | 1006 / 39234 | 171 / 80 | | 41 | | 12'02" (+06'29") | 1002 / 40237 | 64 / 128 | | 42 | | 09'18" (+03'45") | 1001 / 41239 | 98 / 108 | | 43 | | 06'58" (+01'25") | 1006 / 42245 | 173 / 82 | | 44 | | 09'12" (+03'39") | 161 / 42407 | 130 / 83 | | 45 | | 09'32" (+03'59") | 1008 / 43415 | 126 / 82 | | 46 | | 07'05" (+01'32") | 1008 / 44423 | 169 / 83 | | 47 | | 08'14" (+02'41") | 1008 / 45431 | 147 / 82 | | 48 | | 12'16" (+06'43") | 1000 / 46432 | 65 / 124 | | 49 | | 08'34" (+03'01") | 1008 / 47440 | 129 / 90 | | 50 | | 07'15" (+01'42") | 1009 / 48450 | 169 / 81 | | 51 | | 10'19" (+04'46") | 1004 / 49455 | 120 / 80 | | 52 | | 09'42" (+04'09") | 810 / 50265 | 120 / 85 | | 53 | | 14'21" (+08'48") | 1000 / 51265 | 55 / 124 | | 54 | | 17'47" (+12'14") | 1006 / 52272 | 55 / 100 | | 55 | | 11'46" (+06'13") | 1004 / 53276 | 77 / 109 | | 56 | | 13'08" (+07'35") | 1004 / 54281 | 61 / 122 | | 57 | | 14'33" (+09'00") | 1001 / 55282 | 89 / 76 | | 58 | | 06'56" (+01'23") | 1002 / 56285 | 176 / 81 | | 59 | | 06'59" (+01'26") | 1001 / 57286 | 174 / 82 | | 60 | | 09'29" (+03'56") | 1004 / 58290 | 127 / 82 | | 61 | | 08'55" (+03'22") | 1000 / 59290 | 110 / 101 | | 62 | | 07'10" (+01'37") | 1006 / 60297 | 171 / 81 | | 63 | | 09'31" (+03'58") | 1008 / 61305 | 105 / 99 | | 64 | | 09'16" (+03'43") | 1001 / 62307 | 102 / 105 | | 65 | | 07'17" (+01'44") | 1002 / 63309 | 172 / 79 |
 台中阿堂  賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 300.48 km  Y拖 2代之1黑色 累積 : 536.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'12" | 00:14'39" | | 3 | 07'10" | 00:21'49" | | 4 | 07'50" | 00:29'39" | | 5 | 07'12" | 00:36'51" | | 6 | 07'05" | 00:43'56" | | 7 | 08'36" | 00:52'32" | | 8 | 06'47" | 00:59'19" | | 9 | 06'44" | 01:06'03" | | 10 | 08'01" | 01:14'04" | | 11 | 06'53" | 01:20'57" | | 12 | 07'21" | 01:28'18" | | 13 | 07'34" | 01:35'52" | | 14 | 06'55" | 01:42'47" | | 15 | 06'52" | 01:49'39" | | 16 | 08'04" | 01:57'43" | | 17 | 07'01" | 02:04'44" | | 18 | 07'01" | 02:11'45" | | 19 | 09'21" | 02:21'06" | | 20 | 06'55" | 02:28'01" | | 21 | 06'57" | 02:34'58" | | 22 | 09'17" | 02:44'15" | | 23 | 06'50" | 02:51'05" | | 24 | 06'50" | 02:57'55" | | 25 | 08'10" | 03:06'05" | | 26 | 06'47" | 03:12'52" | | 27 | 06'49" | 03:19'41" | | 28 | 10'34" | 03:30'15" | | 29 | 06'57" | 03:37'12" | | 30 | 06'41" | 03:43'53" | | 31 | 08'34" | 03:52'27" | | 32 | 06'52" | 03:59'19" | | 33 | 06'36" | 04:05'55" | | 34 | 09'05" | 04:15'00" | | 35 | 06'59" | 04:21'59" | | 36 | 07'01" | 04:29'00" | | 37 | 10'40" | 04:39'40" | | 38 | 07'08" | 04:46'48" | | 39 | 07'20" | 04:54'08" | | 40 | 11'45" | 05:05'53" | | 41 | 09'38" | 05:15'31" | | 42 | 06'59" | 05:22'30" | | 43 | 09'53" | 05:32'23" | | 44 | 07'08" | 05:39'31" | | 45 | 07'18" | 05:46'49" | | 46 | 12'35" | 05:59'24" | | 47 | 09'23" | 06:08'47" | | 48 | 07'10" | 06:15'57" | | 49 | 10'30" | 06:26'27" | | 50 | 09'02" | 06:35'29" | | 51 | 12'13" | 06:47'42" | | 52 | 19'59" | 07:07'41" | | 53 | 11'54" | 07:19'35" | | 54 | 12'24" | 07:31'59" | | 55 | 15'39" | 07:47'38" | | 56 | 06'58" | 07:54'36" | | 57 | 07'01" | 08:01'37" | | 58 | 09'25" | 08:11'02" | | 59 | 08'58" | 08:20'00" | | 60 | 07'13" | 08:27'13" | | 61 | 09'18" | 08:36'31" | | 62 | 09'34" | 08:46'05" | | 63 | 07'18" | 08:53'23" | | 63.2 | 09'52" | 08:55'04" |
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