10.2 km | 01:03:21 | 06:11/km日期: 2023-08-15 19:21 - 天氣: 晴 - 平均心率: 129 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60%
Pace: 08'49" / 06'43" / 06'57" / 05'02" / 04'41" / 04'51" / 05'32" / 05'43" / 06'39" / 07'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'27") | 1000 / 1000 |
| 2 | | 06'43" (+02'22") | 1000 / 2000 |
| 3 | | 07'23" (+03'02") | 866 / 2866 |
| 4 | | 04'23" (+00'02") | 1000 / 3866 |
| 5 | | 11'32" (+07'11") | 86 / 3953 |
| 6 | | 04'21" | 1000 / 4953 |
| 7 | | 10'56" (+06'35") | 91 / 5044 |
| 8 | | 04'33" (+00'12") | 1000 / 6044 |
| 9 | | 17'55" (+13'34") | 55 / 6100 |
| 10 | | 04'49" (+00'28") | 1000 / 7100 |
| 11 | | 54'20" (+49'59") | 18 / 7119 |
| 12 | | 04'48" (+00'27") | 1000 / 8119 |
| 13 | | 06'27" (+02'06") | 10 / 8129 |
| 14 | | 14'43" (+10'22") | 2 / 8132 |
| 15 | | 07'27" (+03'06") | 1000 / 9132 |
| 16 | | 06'20" (+01'59") | 1000 / 10132 |
| 17 | | 05'59" (+01'38") | 71 / 10203 |
| 18 | | 11'42" (+07'21") | 11 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'43" | 00:15'32" |
| 3 | 06'57" | 00:22'29" |
| 4 | 05'02" | 00:27'31" |
| 5 | 04'41" | 00:32'12" |
| 6 | 04'51" | 00:37'03" |
| 7 | 05'32" | 00:42'35" |
| 8 | 05'43" | 00:48'18" |
| 9 | 06'39" | 00:54'57" |
| 10 | 07'02" | 01:01'59" |
| 10.2 | 06'20" | 01:03'21" |
展開計圈分析
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