15.2 km | 01:31:09 | 05:59/km日期: 2023-08-15 04:37 - 地點: 下營區＆龜仔港 - 天氣: 雨神同行 - 平均心率: 112 - 卡路里: 984 Cal - 總步數: 17172 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 95%
Pace: 06'29" / 06'07" / 06'02" / 06'00" / 06'04" / 06'02" / 06'03" / 06'02" / 06'02" / 06'01" / 05'54" / 05'55" / 05'49" / 05'52" / 05'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 | 189 / 81 |
| 2 | | 06'06" (+00'38") | 1000 / 2001 | 188 / 86 |
| 3 | | 06'02" (+00'34") | 1000 / 3001 | 189 / 87 |
| 4 | | 05'58" (+00'30") | 1000 / 4002 | 190 / 87 |
| 5 | | 06'04" (+00'36") | 1001 / 5004 | 189 / 87 |
| 6 | | 06'03" (+00'35") | 1002 / 6006 | 189 / 87 |
| 7 | | 06'04" (+00'36") | 1001 / 7008 | 189 / 87 |
| 8 | | 06'04" (+00'36") | 1001 / 8010 | 189 / 86 |
| 9 | | 06'01" (+00'33") | 1002 / 9012 | 184 / 90 |
| 10 | | 05'58" (+00'30") | 1002 / 10014 | 187 / 89 |
| 11 | | 05'56" (+00'28") | 1000 / 11015 | 185 / 90 |
| 12 | | 05'54" (+00'26") | 1000 / 12015 | 187 / 90 |
| 13 | | 05'52" (+00'24") | 1001 / 13017 | 187 / 90 |
| 14 | | 05'52" (+00'24") | 1000 / 14017 | 188 / 90 |
| 15 | | 05'28" | 1003 / 15020 | 188 / 96 |
| 16 | | 05'59" (+00'31") | 178 / 15199 | 189 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 06'03" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 9 | 06'02" | 00:54'51" |
| 10 | 06'01" | 01:00'52" |
| 11 | 05'54" | 01:06'46" |
| 12 | 05'55" | 01:12'41" |
| 13 | 05'49" | 01:18'30" |
| 14 | 05'52" | 01:24'22" |
| 15 | 05'29" | 01:29'51" |
| 15.2 | 06'30" | 01:31'09" |
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