18.1 km | 01:32:05 | 05:04/km日期: 2016-03-14 15:59 - 地點: NUK Campus - 平均心率: 125 - 卡路里: 1011 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'02" / 05'02" / 05'15" / 05'13" / 05'29" / 05'25" / 05'22" / 05'17" / 05'19" / 05'20" / 05'19" / 05'04" / 05'04" / 04'55" / 04'15" / 04'17" / 04'56" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 1609 / 1609 |
| 2 | | 05'12" (+00'59") | 1609 / 3218 |
| 3 | | 05'18" (+01'05") | 1609 / 4828 |
| 4 | | 05'24" (+01'11") | 1609 / 6437 |
| 5 | | 05'20" (+01'07") | 1609 / 8046 |
| 6 | | 05'18" (+01'05") | 1609 / 9656 |
| 7 | | 05'15" (+01'02") | 1609 / 11265 |
| 8 | | 05'04" (+00'51") | 1609 / 12874 |
| 9 | | 04'46" (+00'33") | 1609 / 14484 |
| 10 | | 04'13" | 1609 / 16093 |
| 11 | | 04'55" (+00'42") | 1609 / 17702 |
| 12 | | 05'09" (+00'56") | 424 / 18126 |
本來要恢復跑，結果搭上串哥、豐哥和非常人律師的列車，聊天歡樂跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'15" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 05'29" | 00:26'01" |
| 6 | 05'25" | 00:31'26" |
| 7 | 05'22" | 00:36'48" |
| 8 | 05'17" | 00:42'05" |
| 9 | 05'19" | 00:47'24" |
| 10 | 05'20" | 00:52'44" |
| 11 | 05'19" | 00:58'03" |
| 12 | 05'04" | 01:03'07" |
| 13 | 05'04" | 01:08'11" |
| 14 | 04'55" | 01:13'06" |
| 15 | 04'15" | 01:17'21" |
| 16 | 04'17" | 01:21'38" |
| 17 | 04'56" | 01:26'34" |
| 18 | 04'55" | 01:31'29" |
| 18.1 | 04'51" | 01:32'06" |
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