38.0 km | 04:13:09 | 06:39/km日期: 2023-08-13 10:38 - 總爬升: 699 m - 平均心率: 157 - 卡路里: 2086 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96%
Pace: 06'51" / 06'37" / 06'53" / 06'07" / 06'12" / 06'41" / 06'14" / 06'14" / 06'37" / 06'27" / 06'20" / 06'29" / 06'17" / 06'20" / 06'06" / 06'12" / 06'40" / 06'38" / 07'20" / 06'35" / 06'24" / 10'28" / 07'13" / 07'28" / 07'19" / 07'13" / 07'54" / 11'20" / 05'18" / 05'35" / 05'34" / 05'59" / 06'00" / 05'38" / 07'09" / 05'34" / 05'38" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'37" (+01'20") | 1000 / 2000 |
| 3 | | 06'52" (+01'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+00'55") | 1000 / 5000 |
| 6 | | 06'40" (+01'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 06'13" (+00'56") | 1000 / 8000 |
| 9 | | 06'37" (+01'20") | 1000 / 9000 |
| 10 | | 06'27" (+01'10") | 1000 / 10000 |
| 11 | | 06'19" (+01'02") | 1000 / 11000 |
| 12 | | 06'29" (+01'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'59") | 1000 / 13000 |
| 14 | | 06'20" (+01'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 06'12" (+00'55") | 1000 / 16000 |
| 17 | | 06'39" (+01'22") | 1000 / 17000 |
| 18 | | 06'38" (+01'21") | 1000 / 18000 |
| 19 | | 07'19" (+02'02") | 1000 / 19000 |
| 20 | | 06'34" (+01'17") | 1000 / 20000 |
| 21 | | 06'23" (+01'06") | 1000 / 21000 |
| 22 | | 10'28" (+05'11") | 1000 / 22000 |
| 23 | | 07'13" (+01'56") | 1000 / 23000 |
| 24 | | 07'28" (+02'11") | 1000 / 24000 |
| 25 | | 07'18" (+02'01") | 1000 / 25000 |
| 26 | | 07'13" (+01'56") | 1000 / 26000 |
| 27 | | 07'53" (+02'36") | 1000 / 27000 |
| 28 | | 11'20" (+06'03") | 1000 / 28000 |
| 29 | | 05'17" | 1000 / 29000 |
| 30 | | 05'35" (+00'18") | 1000 / 30000 |
| 31 | | 05'33" (+00'16") | 1000 / 31000 |
| 32 | | 05'58" (+00'41") | 1000 / 32000 |
| 33 | | 06'00" (+00'43") | 1000 / 33000 |
| 34 | | 05'38" (+00'21") | 1000 / 34000 |
| 35 | | 07'08" (+01'51") | 1000 / 35000 |
| 36 | | 05'34" (+00'17") | 1000 / 36000 |
| 37 | | 05'38" (+00'21") | 1000 / 37000 |
| 38 | | 05'30" (+00'13") | 1000 / 38000 |
| 39 | | 04'44" | 19 / 38019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
202.42 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'53" | 00:20'21" |
| 4 | 06'07" | 00:26'28" |
| 5 | 06'12" | 00:32'40" |
| 6 | 06'41" | 00:39'21" |
| 7 | 06'14" | 00:45'35" |
| 8 | 06'14" | 00:51'49" |
| 9 | 06'37" | 00:58'26" |
| 10 | 06'27" | 01:04'53" |
| 11 | 06'20" | 01:11'13" |
| 12 | 06'29" | 01:17'42" |
| 13 | 06'17" | 01:23'59" |
| 14 | 06'20" | 01:30'19" |
| 15 | 06'06" | 01:36'25" |
| 16 | 06'12" | 01:42'37" |
| 17 | 06'40" | 01:49'17" |
| 18 | 06'38" | 01:55'55" |
| 19 | 07'20" | 02:03'15" |
| 20 | 06'35" | 02:09'50" |
| 21 | 06'24" | 02:16'14" |
| 22 | 10'28" | 02:26'42" |
| 23 | 07'13" | 02:33'55" |
| 24 | 07'28" | 02:41'23" |
| 25 | 07'19" | 02:48'42" |
| 26 | 07'13" | 02:55'55" |
| 27 | 07'54" | 03:03'49" |
| 28 | 11'20" | 03:15'09" |
| 29 | 05'18" | 03:20'27" |
| 30 | 05'35" | 03:26'02" |
| 31 | 05'34" | 03:31'36" |
| 32 | 05'59" | 03:37'35" |
| 33 | 06'00" | 03:43'35" |
| 34 | 05'38" | 03:49'13" |
| 35 | 07'09" | 03:56'22" |
| 36 | 05'34" | 04:01'56" |
| 37 | 05'38" | 04:07'34" |
| 38 | 05'31" | 04:13'05" |
| 38.0 | 04'21" | 04:13'10" |
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