11.0 km | 01:08:06 | 06:11/km日期: 2023-08-07 19:26 - 平均心率: 143 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 68%
Pace: 05'50" / 06'16" / 06'09" / 05'51" / 06'06" / 06'19" / 06'14" / 06'10" / 06'51" / 06'09" / 06'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 500 / 500 |
| 2 | | 05'51" (+00'11") | 500 / 1000 |
| 3 | | 06'31" (+00'51") | 500 / 1500 |
| 4 | | 05'59" (+00'19") | 500 / 2000 |
| 5 | | 06'06" (+00'26") | 500 / 2500 |
| 6 | | 06'11" (+00'31") | 500 / 3000 |
| 7 | | 05'40" | 500 / 3500 |
| 8 | | 06'01" (+00'21") | 500 / 4000 |
| 9 | | 05'46" (+00'06") | 500 / 4500 |
| 10 | | 06'24" (+00'44") | 500 / 5000 |
| 11 | | 06'19" (+00'39") | 500 / 5500 |
| 12 | | 06'19" (+00'39") | 500 / 6000 |
| 13 | | 06'12" (+00'32") | 500 / 6500 |
| 14 | | 06'14" (+00'34") | 500 / 7000 |
| 15 | | 06'15" (+00'35") | 500 / 7500 |
| 16 | | 06'05" (+00'25") | 500 / 8000 |
| 17 | | 06'15" (+00'35") | 500 / 8500 |
| 18 | | 07'25" (+01'45") | 500 / 9000 |
| 19 | | 06'06" (+00'26") | 500 / 9500 |
| 20 | | 06'11" (+00'31") | 500 / 10000 |
| 21 | | 06'06" (+00'26") | 500 / 10500 |
| 22 | | 06'04" (+00'24") | 500 / 11000 |
| 23 | | 07'48" (+02'08") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
313.59 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 06'19" | 00:36'31" |
| 7 | 06'14" | 00:42'45" |
| 8 | 06'10" | 00:48'55" |
| 9 | 06'51" | 00:55'46" |
| 10 | 06'09" | 01:01'55" |
| 11 | 06'06" | 01:08'01" |
| 11.0 | 07'11" | 01:08'06" |
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