15.1 km | 02:08:50 | 08:31/km日期: 2023-08-06 05:30 - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 90%
Pace: 07'18" / 08'05" / 08'12" / 09'37" / 06'07" / 09'44" / 07'55" / 08'02" / 09'03" / 07'08" / 11'28" / 07'40" / 08'27" / 06'44" / 12'06" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'11") | 1000 / 1000 |
| 2 | | 08'05" (+01'58") | 1000 / 2000 |
| 3 | | 08'12" (+02'05") | 1000 / 3000 |
| 4 | | 09'36" (+03'29") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 09'43" (+03'36") | 1000 / 6000 |
| 7 | | 07'55" (+01'48") | 1000 / 7000 |
| 8 | | 08'01" (+01'54") | 1000 / 8000 |
| 9 | | 09'02" (+02'55") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 1000 / 10000 |
| 11 | | 11'27" (+05'20") | 1000 / 11000 |
| 12 | | 07'39" (+01'32") | 1000 / 12000 |
| 13 | | 08'26" (+02'19") | 1000 / 13000 |
| 14 | | 06'43" (+00'36") | 1000 / 14000 |
| 15 | | 12'06" (+05'59") | 1000 / 15000 |
| 16 | | 12'19" (+06'12") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'05" | 00:15'23" |
| 3 | 08'12" | 00:23'35" |
| 4 | 09'37" | 00:33'12" |
| 5 | 06'07" | 00:39'19" |
| 6 | 09'44" | 00:49'03" |
| 7 | 07'55" | 00:56'58" |
| 8 | 08'02" | 01:05'00" |
| 9 | 09'03" | 01:14'03" |
| 10 | 07'08" | 01:21'11" |
| 11 | 11'28" | 01:32'39" |
| 12 | 07'40" | 01:40'19" |
| 13 | 08'27" | 01:48'46" |
| 14 | 06'44" | 01:55'30" |
| 15 | 12'06" | 02:07'36" |
| 15.1 | 12'20" | 02:08'50" |
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