11.1 km | 00:54:40 | 04:55/km日期: 2016-03-09 14:43 - 平均心率: 155 - 卡路里: 712 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'19" / 05'07" / 05'00" / 05'04" / 04'58" / 04'55" / 04'59" / 04'51" / 04'39" / 04'40" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 04'32" | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 192.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 04'55" | 00:30'23" |
| 7 | 04'59" | 00:35'22" |
| 8 | 04'51" | 00:40'13" |
| 9 | 04'39" | 00:44'52" |
| 10 | 04'40" | 00:49'32" |
| 11 | 04'40" | 00:54'12" |
| 11.1 | 04'31" | 00:54'40" |
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