10.0 km | 01:03:59 | 06:22/km日期: 2016-03-09 05:48 - 卡路里: 569 Cal
Pace: 06'26" / 06'16" / 06'23" / 06'33" / 06'21" / 06'13" / 06'17" / 06'25" / 06'24" / 06'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1003 / 1003 |
| 2 | | 06'17" (+00'04") | 996 / 2000 |
| 3 | | 06'21" (+00'08") | 1008 / 3009 |
| 4 | | 06'33" (+00'20") | 1008 / 4017 |
| 5 | | 06'20" (+00'07") | 990 / 5007 |
| 6 | | 06'13" | 1003 / 6011 |
| 7 | | 06'17" (+00'04") | 1005 / 7016 |
| 8 | | 06'25" (+00'12") | 1007 / 8023 |
| 9 | | 06'22" (+00'09") | 999 / 9022 |
| 10 | | 06'20" (+00'07") | 1004 / 10027 |
3月累積里程 : 140.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'21" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 06'17" | 00:44'29" |
| 8 | 06'25" | 00:50'54" |
| 9 | 06'24" | 00:57'18" |
| 10 | 06'21" | 01:03'39" |
| 10.0 | 09'26" | 01:03'59" |
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