14.2 km | 01:32:49 | 06:32/km日期: 2016-03-13 06:59 - 平均心率: 179 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 06'16" / 06'06" / 06'19" / 06'11" / 06'55" / 06'14" / 06'39" / 07'17" / 06'42" / 06'26" / 06'38" / 07'15" / 06'58" / 05'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'40") | 1000 / 7000 |
| 8 | | 07'17" (+01'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'42") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'37" (+00'38") | 1000 / 11000 |
| 12 | | 07'15" (+01'16") | 1000 / 12000 |
| 13 | | 06'57" (+00'58") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 04'46" | 190 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 90.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'55" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 06'39" | 00:44'40" |
| 8 | 07'17" | 00:51'57" |
| 9 | 06'42" | 00:58'39" |
| 10 | 06'26" | 01:05'05" |
| 11 | 06'38" | 01:11'43" |
| 12 | 07'15" | 01:18'58" |
| 13 | 06'58" | 01:25'56" |
| 14 | 05'59" | 01:31'55" |
| 14.2 | 04'47" | 01:32'50" |
展開計圈分析
留言 
