30.1 km | 03:02:28 | 06:04/km日期: 2016-03-05 16:38 - 平均心率: 171 - 卡路里: 1636 Cal
Pace: 05'27" / 05'28" / 05'29" / 05'38" / 05'29" / 05'30" / 05'19" / 05'36" / 05'30" / 05'24" / 05'36" / 06'00" / 06'40" / 05'33" / 05'27" / 05'34" / 06'46" / 05'56" / 05'57" / 05'51" / 05'49" / 08'18" / 09'03" / 06'28" / 07'19" / 09'36" / 09'14" / 07'30" / 07'40" / 06'52" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 06'45" (+01'27") | 1000 / 17000 |
| 18 | | 05'48" (+00'30") | 1000 / 18000 |
| 19 | | 06'04" (+00'46") | 1000 / 19000 |
| 20 | | 05'50" (+00'32") | 1000 / 20000 |
| 21 | | 05'45" (+00'27") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 1000 / 22000 |
| 23 | | 06'32" (+01'14") | 1000 / 23000 |
| 24 | | 06'28" (+01'10") | 1000 / 24000 |
| 25 | | 07'19" (+02'01") | 1000 / 25000 |
| 26 | | 06'44" (+01'26") | 1000 / 26000 |
| 27 | | 07'34" (+02'16") | 1000 / 27000 |
| 28 | | 07'30" (+02'12") | 1000 / 28000 |
| 29 | | 07'40" (+02'22") | 1000 / 29000 |
| 30 | | 06'52" (+01'34") | 1000 / 30000 |
| 31 | | 08'56" (+03'38") | 48 / 30048 |
早上睡過頭...沒出現在澄清湖，差點被誤認為背叛Bob ，準備被刪好友了@@。
不小心說出晚上會自己繞操場補30k，不然把xx頭剁掉拿來炸，以示誠意....
只好巴結一點默默吞完，26k抽抽樂就開始，感謝威力半馬後出現一起補到30。
手指頭保衛戰，成功，呼。。
話說回來..下腳還是太重。
浪費好多無謂的力氣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 :
166.93 km 
Mizuno Wave Rider 19 累積 :
2595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'36" | 00:43'56" |
| 9 | 05'30" | 00:49'26" |
| 10 | 05'24" | 00:54'50" |
| 11 | 05'36" | 01:00'26" |
| 12 | 06'00" | 01:06'26" |
| 13 | 06'40" | 01:13'06" |
| 14 | 05'33" | 01:18'39" |
| 15 | 05'27" | 01:24'06" |
| 16 | 05'34" | 01:29'40" |
| 17 | 06'46" | 01:36'26" |
| 18 | 05'56" | 01:42'22" |
| 19 | 05'57" | 01:48'19" |
| 20 | 05'51" | 01:54'10" |
| 21 | 05'49" | 01:59'59" |
| 22 | 08'18" | 02:08'17" |
| 23 | 09'03" | 02:17'20" |
| 24 | 06'28" | 02:23'48" |
| 25 | 07'19" | 02:31'07" |
| 26 | 09'36" | 02:40'43" |
| 27 | 09'14" | 02:49'57" |
| 28 | 07'30" | 02:57'27" |
| 29 | 07'40" | 03:05'07" |
| 30 | 06'52" | 03:11'59" |
| 30.0 | 09'14" | 03:12'26" |
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