12.3 km | 01:41:30 | 08:15/km日期: 2023-07-30 05:39 - 總爬升: 200 m - 平均心率: 113 - 卡路里: 906 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 96%
Pace: 11'00" / 10'54" / 07'16" / 06'42" / 06'40" / 06'17" / 06'18" / 06'45" / 08'18" / 15'37" / 07'04" / 33'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+04'43") | 1000 / 1000 |
| 2 | | 10'53" (+04'36") | 1000 / 2000 |
| 3 | | 07'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'18" (+00'01") | 1000 / 7000 |
| 8 | | 06'44" (+00'27") | 1000 / 8000 |
| 9 | | 08'17" (+02'00") | 1000 / 9000 |
| 10 | | 15'36" (+09'19") | 1000 / 10000 |
| 11 | | 07'04" (+00'47") | 1000 / 11000 |
| 12 | | 06'50" (+00'33") | 1000 / 12000 |
| 13 | | 06'17" | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 144.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'54" | 00:21'54" |
| 3 | 07'16" | 00:29'10" |
| 4 | 06'42" | 00:35'52" |
| 5 | 06'40" | 00:42'32" |
| 6 | 06'17" | 00:48'49" |
| 7 | 06'18" | 00:55'07" |
| 8 | 06'45" | 01:01'52" |
| 9 | 08'18" | 01:10'10" |
| 10 | 15'37" | 01:25'47" |
| 11 | 07'04" | 01:32'51" |
| 12 | 33'33" | 02:06'24" |
| 12.3 | 06'16" | 02:08'12" |
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