17.7 km | 02:18:14 | 07:48/km日期: 2016-02-28 05:51 - 總爬升: 250 m - 平均心率: 144 - 卡路里: 1821 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'09" / 06'41" / 05'46" / 06'08" / 22'12" / 08'47" / 08'22" / 10'46" / 07'02" / 08'25" / 07'44" / 07'51" / 28'17" / 07'48" / 18'11" / 08'12" / 08'07" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 07'52" (+02'06") | 1000 / 5000 |
| 6 | | 08'47" (+03'01") | 1000 / 6000 |
| 7 | | 08'22" (+02'36") | 1000 / 7000 |
| 8 | | 10'45" (+04'59") | 1000 / 8000 |
| 9 | | 07'02" (+01'16") | 1000 / 9000 |
| 10 | | 08'25" (+02'39") | 1000 / 10000 |
| 11 | | 07'35" (+01'49") | 1000 / 11000 |
| 12 | | 07'59" (+02'13") | 1000 / 12000 |
| 13 | | 07'49" (+02'03") | 1000 / 13000 |
| 14 | | 07'47" (+02'01") | 1000 / 14000 |
| 15 | | 08'17" (+02'31") | 1000 / 15000 |
| 16 | | 08'12" (+02'26") | 1000 / 16000 |
| 17 | | 08'06" (+02'20") | 1000 / 17000 |
| 18 | | 09'03" (+03'17") | 712 / 17712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'41" | 00:12'50" |
| 3 | 05'46" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 22'12" | 00:46'56" |
| 6 | 08'47" | 00:55'43" |
| 7 | 08'22" | 01:04'05" |
| 8 | 10'46" | 01:14'51" |
| 9 | 07'02" | 01:21'53" |
| 10 | 08'25" | 01:30'18" |
| 11 | 07'44" | 01:38'02" |
| 12 | 07'51" | 01:45'53" |
| 13 | 28'17" | 02:14'10" |
| 14 | 07'48" | 02:21'58" |
| 15 | 18'11" | 02:40'09" |
| 16 | 08'12" | 02:48'21" |
| 17 | 08'07" | 02:56'28" |
| 17.7 | 09'06" | 03:02'57" |
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