36.1 km | 05:49:40 | 09:40/km日期: 2023-07-15 04:46 - 總爬升: 933 m - 天氣: 晴 - 平均心率: 120 - 卡路里: 2287 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 73%
Pace: 07'32" / 06'51" / 07'16" / 06'59" / 07'03" / 07'37" / 10'49" / 08'55" / 11'49" / 14'29" / 09'46" / 08'32" / 06'33" / 08'03" / 10'13" / 10'51" / 21'32" / 10'35" / 11'43" / 08'51" / 06'32" / 07'37" / 09'17" / 16'36" / 12'44" / 11'42" / 20'02" / 08'06" / 06'04" / 05'54" / 06'22" / 06'42" / 07'36" / 11'51" / 08'00" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'50" (+00'57") | 1000 / 2000 |
| 3 | | 07'16" (+01'23") | 1000 / 3000 |
| 4 | | 06'58" (+01'05") | 1000 / 4000 |
| 5 | | 07'02" (+01'09") | 1000 / 5000 |
| 6 | | 07'36" (+01'43") | 1000 / 6000 |
| 7 | | 10'49" (+04'56") | 1000 / 7000 |
| 8 | | 08'54" (+03'01") | 1000 / 8000 |
| 9 | | 11'49" (+05'56") | 1000 / 9000 |
| 10 | | 14'29" (+08'36") | 1000 / 10000 |
| 11 | | 09'45" (+03'52") | 1000 / 11000 |
| 12 | | 08'32" (+02'39") | 1000 / 12000 |
| 13 | | 06'32" (+00'39") | 1000 / 13000 |
| 14 | | 08'02" (+02'09") | 1000 / 14000 |
| 15 | | 10'13" (+04'20") | 1000 / 15000 |
| 16 | | 10'51" (+04'58") | 1000 / 16000 |
| 17 | | 21'32" (+15'39") | 1000 / 17000 |
| 18 | | 10'34" (+04'41") | 1000 / 18000 |
| 19 | | 11'42" (+05'49") | 1000 / 19000 |
| 20 | | 08'51" (+02'58") | 1000 / 20000 |
| 21 | | 06'31" (+00'38") | 1000 / 21000 |
| 22 | | 07'37" (+01'44") | 1000 / 22000 |
| 23 | | 09'16" (+03'23") | 1000 / 23000 |
| 24 | | 16'36" (+10'43") | 1000 / 24000 |
| 25 | | 12'44" (+06'51") | 1000 / 25000 |
| 26 | | 11'31" (+05'38") | 1000 / 26000 |
| 27 | | 20'13" (+14'20") | 1000 / 27000 |
| 28 | | 08'05" (+02'12") | 1000 / 28000 |
| 29 | | 06'03" (+00'10") | 1000 / 29000 |
| 30 | | 05'53" | 1000 / 30000 |
| 31 | | 06'22" (+00'29") | 1000 / 31000 |
| 32 | | 06'42" (+00'49") | 1000 / 32000 |
| 33 | | 07'35" (+01'42") | 1000 / 33000 |
| 34 | | 11'51" (+05'58") | 1000 / 34000 |
| 35 | | 07'59" (+02'06") | 1000 / 35000 |
| 36 | | 07'37" (+01'44") | 1000 / 36000 |
| 37 | | 06'03" (+00'10") | 129 / 36129 |
| 38 | | 09'26" (+03'33") | 23 / 36152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
NIKE Pegasus Trail 3 GTX 累積 :
318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'51" | 00:14'23" |
| 3 | 07'16" | 00:21'39" |
| 4 | 06'59" | 00:28'38" |
| 5 | 07'03" | 00:35'41" |
| 6 | 07'37" | 00:43'18" |
| 7 | 10'49" | 00:54'07" |
| 8 | 08'55" | 01:03'02" |
| 9 | 11'49" | 01:14'51" |
| 10 | 14'29" | 01:29'20" |
| 11 | 09'46" | 01:39'06" |
| 12 | 08'32" | 01:47'38" |
| 13 | 06'33" | 01:54'11" |
| 14 | 08'03" | 02:02'14" |
| 15 | 10'13" | 02:12'27" |
| 16 | 10'51" | 02:23'18" |
| 17 | 21'32" | 02:44'50" |
| 18 | 10'35" | 02:55'25" |
| 19 | 11'43" | 03:07'08" |
| 20 | 08'51" | 03:15'59" |
| 21 | 06'32" | 03:22'31" |
| 22 | 07'37" | 03:30'08" |
| 23 | 09'17" | 03:39'25" |
| 24 | 16'36" | 03:56'01" |
| 25 | 12'44" | 04:08'45" |
| 26 | 11'42" | 04:20'27" |
| 27 | 20'02" | 04:40'29" |
| 28 | 08'06" | 04:48'35" |
| 29 | 06'04" | 04:54'39" |
| 30 | 05'54" | 05:00'33" |
| 31 | 06'22" | 05:06'55" |
| 32 | 06'42" | 05:13'37" |
| 33 | 07'36" | 05:21'13" |
| 34 | 11'51" | 05:33'04" |
| 35 | 08'00" | 05:41'04" |
| 36 | 07'38" | 05:48'42" |
| 36.2 | 06'33" | 05:49'42" |
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