10.2 km | 01:05:28 | 06:24/km日期: 2016-02-28 08:10 - 地點: 平鎮山仔頂 - 天氣: 晴 - 卡路里: 792 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'40" / 06'39" / 06'36" / 07'16" / 06'43" / 06'18" / 06'12" / 06'15" / 06'03" / 06'07" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1003 / 1003 |
| 2 | | 06'38" (+01'00") | 1001 / 2005 |
| 3 | | 06'35" (+00'57") | 1013 / 3018 |
| 4 | | 07'16" (+01'38") | 998 / 4017 |
| 5 | | 06'40" (+01'02") | 1010 / 5028 |
| 6 | | 06'19" (+00'41") | 998 / 6026 |
| 7 | | 06'13" (+00'35") | 1011 / 7038 |
| 8 | | 06'12" (+00'34") | 1011 / 8049 |
| 9 | | 06'03" (+00'25") | 1009 / 9058 |
| 10 | | 06'05" (+00'27") | 1000 / 10059 |
| 11 | | 06'06" (+00'28") | 218 / 10277 |
難得好天氣就是要跑步囉...
只是剛起跑兩腳的酸痛感...讓我差點放棄...所以今天就跑10K就好...
2月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'39" | 00:12'19" |
| 3 | 06'36" | 00:18'55" |
| 4 | 07'16" | 00:26'11" |
| 5 | 06'43" | 00:32'54" |
| 6 | 06'18" | 00:39'12" |
| 7 | 06'12" | 00:45'24" |
| 8 | 06'15" | 00:51'39" |
| 9 | 06'03" | 00:57'42" |
| 10 | 06'07" | 01:03'49" |
| 10.2 | 07'53" | 01:05'28" |
展開計圈分析
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