21.8 km | 02:18:21 | 06:20/km日期: 2016-03-01 19:05 - 地點: 交通大學 - 天氣: 涼 - 卡路里: 1177 Cal - 總步數: 21412 - 平均步頻: 154 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'44" / 05'57" / 05'43" / 05'42" / 06'14" / 05'57" / 06'31" / 05'46" / 06'37" / 05'37" / 06'33" / 05'35" / 06'39" / 05'39" / 06'21" / 06'49" / 06'32" / 06'49" / 06'32" / 06'56" / 06'29" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'07") | 1005 / 1005 | 183 / 95 |
| 2 | | 05'59" (+00'24") | 1008 / 2013 | 188 / 88 |
| 3 | | 05'43" (+00'08") | 1000 / 3013 | 176 / 99 |
| 4 | | 05'43" (+00'08") | 1005 / 4018 | 189 / 92 |
| 5 | | 06'17" (+00'42") | 1007 / 5026 | 169 / 93 |
| 6 | | 05'53" (+00'18") | 1006 / 6032 | 184 / 92 |
| 7 | | 06'30" (+00'55") | 1000 / 7033 | 161 / 95 |
| 8 | | 05'44" (+00'09") | 1000 / 8034 | 179 / 96 |
| 9 | | 06'39" (+01'04") | 1006 / 9040 | 153 / 97 |
| 10 | | 05'36" (+00'01") | 1000 / 10040 | 174 / 101 |
| 11 | | 06'34" (+00'59") | 1002 / 11043 | 148 / 102 |
| 12 | | 05'52" (+00'17") | 1001 / 12044 | 151 / 112 |
| 13 | | 06'27" (+00'52") | 1001 / 13045 | 150 / 103 |
| 14 | | 05'35" | 1000 / 14046 | 180 / 98 |
| 15 | | 06'26" (+00'51") | 1009 / 15055 | 147 / 105 |
| 16 | | 06'52" (+01'17") | 1003 / 16058 | 130 / 111 |
| 17 | | 06'39" (+01'04") | 1006 / 17064 | 132 / 113 |
| 18 | | 06'40" (+01'05") | 1005 / 18069 | 133 / 111 |
| 19 | | 06'27" (+00'52") | 1001 / 19071 | 145 / 106 |
| 20 | | 07'06" (+01'31") | 1002 / 20074 | 121 / 116 |
| 21 | | 06'38" (+01'03") | 1001 / 21075 | 139 / 108 |
| 22 | | 08'20" (+02'45") | 798 / 21873 | 95 / 125 |
本來是跑三小時賽，將錯就錯停下來
三月了，我已經準備好了
3月累積里程 : 112.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 06'14" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 06'31" | 00:41'48" |
| 8 | 05'46" | 00:47'34" |
| 9 | 06'37" | 00:54'11" |
| 10 | 05'37" | 00:59'48" |
| 11 | 06'33" | 01:06'21" |
| 12 | 05'35" | 01:11'56" |
| 13 | 06'39" | 01:18'35" |
| 14 | 05'39" | 01:24'14" |
| 15 | 06'21" | 01:30'35" |
| 16 | 06'49" | 01:37'24" |
| 17 | 06'32" | 01:43'56" |
| 18 | 06'49" | 01:50'45" |
| 19 | 06'32" | 01:57'17" |
| 20 | 06'56" | 02:04'13" |
| 21 | 06'29" | 02:10'42" |
| 21.8 | 09'35" | 02:18'21" |
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