21.2 km | 01:42:03 | 04:48/km日期: 2016-02-21 17:09 - 總爬升: 579 m - 卡路里: 1593 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'44" / 04'51" / 04'46" / 05'00" / 04'47" / 04'24" / 04'46" / 04'39" / 04'45" / 04'52" / 04'45" / 04'45" / 04'49" / 04'50" / 04'43" / 04'51" / 04'49" / 04'58" / 05'07" / 05'04" / 04'53" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1101 / 1101 |
| 2 | | 04'54" (+00'20") | 1015 / 2116 |
| 3 | | 04'42" (+00'08") | 1045 / 3162 |
| 4 | | 04'46" (+00'12") | 1029 / 4192 |
| 5 | | 04'44" (+00'10") | 1019 / 5211 |
| 6 | | 04'34" | 1057 / 6268 |
| 7 | | 04'43" (+00'09") | 1018 / 7287 |
| 8 | | 04'43" (+00'09") | 1005 / 8292 |
| 9 | | 04'45" (+00'11") | 1008 / 9300 |
| 10 | | 04'47" (+00'13") | 1013 / 10314 |
| 11 | | 04'48" (+00'14") | 998 / 11312 |
| 12 | | 04'41" (+00'07") | 1011 / 12324 |
| 13 | | 04'56" (+00'22") | 981 / 13306 |
| 14 | | 04'50" (+00'16") | 980 / 14286 |
| 15 | | 04'47" (+00'13") | 994 / 15280 |
| 16 | | 04'45" (+00'11") | 997 / 16278 |
| 17 | | 04'52" (+00'18") | 981 / 17260 |
| 18 | | 04'57" (+00'23") | 988 / 18248 |
| 19 | | 05'09" (+00'35") | 988 / 19236 |
| 20 | | 05'02" (+00'28") | 975 / 20212 |
| 21 | | 04'50" (+00'16") | 987 / 21199 |
2月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 05'00" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'24" | 00:28'32" |
| 7 | 04'46" | 00:33'18" |
| 8 | 04'39" | 00:37'57" |
| 9 | 04'45" | 00:42'42" |
| 10 | 04'52" | 00:47'34" |
| 11 | 04'45" | 00:52'19" |
| 12 | 04'45" | 00:57'04" |
| 13 | 04'49" | 01:01'53" |
| 14 | 04'50" | 01:06'43" |
| 15 | 04'43" | 01:11'26" |
| 16 | 04'51" | 01:16'17" |
| 17 | 04'49" | 01:21'06" |
| 18 | 04'58" | 01:26'04" |
| 19 | 05'07" | 01:31'11" |
| 20 | 05'04" | 01:36'15" |
| 21 | 04'53" | 01:41'08" |
| 21.2 | 04'35" | 01:42'03" |
30967.8 km | 
737.3 km
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