Michael Li 2016/02/28 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 03:40:47 | 05:13/km | 第47馬

2016金門馬拉松賽

官方成績
日期	2016-02-28
成績	03:40:47
總名次	160 / 1517
分組名次	- / -
平均速度	05:13/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'49")

00:24'49" (+00'29")

00:49'09" (+00'08")

10 km

(00:49'09")

00:24'20"

15 km

(01:13'39")

00:24'30" (+00'10")

00:49'01"

20 km

(01:38'10")

00:24'31" (+00'11")

25 km

(02:03'12")

00:25'02" (+00'42")

00:50'44" (+01'43")

30 km

(02:28'54")

00:25'42" (+01'22")

35 km

(02:57'56")

00:29'02" (+04'42")

00:58'13" (+09'12")

40 km

(03:27'07")

00:29'11" (+04'51")

Finish

(03:40:47)

日期: 2016-02-28 07:03 - 總爬升: 270 m - 地點: 金門 - 天氣: 晴 - 卡路里: 2415 Cal - 總步數: 41246 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'44" (+01'06")

1004 / 1004

183 / 94

04'39"

(10'25")

04'38"

1000 / 2005

194 / 110

04'52"

(15'17")

04'50" (+00'12")

1006 / 3011

185 / 111

04'47"

(20'04")

04'46" (+00'08")

1000 / 4012

189 / 110

04'45"

(24'49")

04'44" (+00'06")

1002 / 5014

189 / 111

展開計圈分析

04'45"

(29'34")

04'43" (+00'05")

1005 / 6020

192 / 110

04'46"

(34'20")

04'45" (+00'07")

1002 / 7023

190 / 110

04'59"

(39'19")

04'56" (+00'18")

1006 / 8030

191 / 105

04'56"

(44'15")

04'55" (+00'17")

1001 / 9031

192 / 105

04'54"

(49'09")

04'52" (+00'14")

1003 / 10035

189 / 107

04'50"

(53'59")

04'49" (+00'11")

1001 / 11036

186 / 110

04'50"

(58'49")

04'49" (+00'11")

1001 / 12037

187 / 110

05'05"

(01:03'54")

05'02" (+00'24")

1009 / 13047

188 / 105

04'56"

(01:08'50")

04'54" (+00'16")

1005 / 14052

191 / 106

04'52"

(01:13'42")

04'50" (+00'12")

1006 / 15058

191 / 107

04'50"

(01:18'32")

04'48" (+00'10")

1006 / 16065

189 / 109

04'44"

(01:23'16")

04'42" (+00'04")

1006 / 17071

193 / 110

05'09"

(01:28'25")

05'07" (+00'29")

1005 / 18077

192 / 101

04'54"

(01:33'19")

04'51" (+00'13")

1008 / 19086

192 / 107

04'57"

(01:38'16")

04'54" (+00'16")

1008 / 20095

190 / 106

04'57"

(01:43'13")

04'56" (+00'18")

1001 / 21096

193 / 104

04'59"

(01:48'12")

04'58" (+00'20")

1000 / 22097

195 / 102

04'52"

(01:53'04")

04'51" (+00'13")

1001 / 23098

195 / 105

05'08"

(01:58'12")

05'07" (+00'29")

1000 / 24098

192 / 101

05'03"

(02:03'15")

05'02" (+00'24")

1000 / 25099

194 / 101

04'54"

(02:08'09")

04'52" (+00'14")

1006 / 26105

196 / 104

04'57"

(02:13'06")

04'54" (+00'16")

1007 / 27113

194 / 104

05'27"

(02:18'33")

05'24" (+00'46")

1008 / 28121

186 / 99

05'15"

(02:23'48")

05'14" (+00'36")

1003 / 29124

188 / 101

05'12"

(02:29'00")

05'10" (+00'32")

1004 / 30129

187 / 102

05'17"

(02:34'17")

05'15" (+00'37")

1003 / 31132

184 / 102

05'25"

(02:39'42")

05'23" (+00'45")

1004 / 32137

182 / 101

06'29"

(02:46'11")

06'25" (+01'47")

1007 / 33145

165 / 94

06'15"

(02:52'26")

06'11" (+01'33")

1008 / 34154

178 / 90

05'39"

(02:58'05")

05'36" (+00'58")

1007 / 35161

181 / 98

05'36"

(03:03'41")

05'35" (+00'57")

1001 / 36163

177 / 100

05'33"

(03:09'14")

05'31" (+00'53")

1005 / 37168

183 / 98

07'10"

(03:16'24")

07'09" (+02'31")

1001 / 38170

133 / 105

05'30"

(03:21'54")

05'28" (+00'50")

1004 / 39175

185 / 98

05'28"

(03:27'22")

05'25" (+00'47")

1009 / 40184

188 / 98

05'04"

(03:32'26")

05'01" (+00'23")

1007 / 41191

195 / 101

05'36"

(03:38'02")

05'34" (+00'56")

1004 / 42196

190 / 94

新竹

Michael Li

留言

賽前宣言: 全力疾走

2月累積里程 : 238.84 km

Mizuno Wave Emperor J1GA167625 累積 : 1077.4 km

MW Watch 上傳 | 8 years ago

黃思欣, 楊宗杰和其他 10 人說推

留言

Niklaus 恭喜完賽~~讚！

2016-02-29 19:56 ·

1 個人推

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2016-03-01 09:43 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	04'39"	00:10'25"
3	04'52"	00:15'17"
4	04'47"	00:20'04"
5	04'45"	00:24'49"
6	04'45"	00:29'34"
7	04'46"	00:34'20"
8	04'55"	00:39'15"
9	04'57"	00:44'12"
10	04'57"	00:49'09"
11	04'50"	00:53'59"
12	04'50"	00:58'49"
13	05'01"	01:03'50"
14	04'57"	01:08'47"
15	04'52"	01:13'39"
16	04'50"	01:18'29"
17	04'44"	01:23'13"
18	05'06"	01:28'19"
19	04'54"	01:33'13"
20	04'57"	01:38'10"
21	05'00"	01:43'10"
22	04'59"	01:48'09"
23	04'52"	01:53'01"
24	05'05"	01:58'06"
25	05'06"	02:03'12"
26	04'51"	02:08'03"
27	04'57"	02:13'00"
28	05'23"	02:18'23"
29	05'19"	02:23'42"
30	05'12"	02:28'54"
31	05'17"	02:34'11"
32	05'20"	02:39'31"
33	06'30"	02:46'01"
34	06'16"	02:52'17"
35	05'39"	02:57'56"
36	05'36"	03:03'32"
37	05'30"	03:09'02"
38	07'10"	03:16'12"
39	05'33"	03:21'45"
40	05'22"	03:27'07"
41	05'10"	03:32'17"
42	05'35"	03:37'52"
42.6	04'55"	03:40'50"