21.0 km | 01:47:41 | 05:07/km日期: 2016-02-21 10:00 - 總爬升: 519 m - 地點: 坪林 - 卡路里: 1135 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'13" / 05'32" / 04'04" / 05'54" / 03'59" / 04'32" / 05'59" / 04'26" / 05'47" / 05'24" / 04'45" / 05'06" / 04'07" / 05'39" / 05'14" / 04'45" / 05'00" / 04'32" / 06'02" / 04'35" / 07'38" / 43'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+01'32") | 1000 / 2000 |
| 3 | | 04'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+01'54") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+01'59") | 1000 / 7000 |
| 8 | | 04'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+01'47") | 1000 / 9000 |
| 10 | | 05'24" (+01'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'46") | 1000 / 11000 |
| 12 | | 05'05" (+01'06") | 1000 / 12000 |
| 13 | | 04'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+01'39") | 1000 / 14000 |
| 15 | | 05'13" (+01'14") | 1000 / 15000 |
| 16 | | 04'45" (+00'46") | 1000 / 16000 |
| 17 | | 04'59" (+01'00") | 1000 / 17000 |
| 18 | | 04'32" (+00'33") | 1000 / 18000 |
| 19 | | 06'00" (+02'01") | 1000 / 19000 |
| 20 | | 04'36" (+00'37") | 1000 / 20000 |
| 21 | | 07'38" (+03'39") | 1000 / 21000 |
| 22 | | 40'03" (+36'04") | 11 / 21011 |
2月累積里程 : 41.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'32" | 00:09'45" |
| 3 | 04'04" | 00:13'49" |
| 4 | 05'54" | 00:19'43" |
| 5 | 03'59" | 00:23'42" |
| 6 | 04'32" | 00:28'14" |
| 7 | 05'59" | 00:34'13" |
| 8 | 04'26" | 00:38'39" |
| 9 | 05'47" | 00:44'26" |
| 10 | 05'24" | 00:49'50" |
| 11 | 04'45" | 00:54'35" |
| 12 | 05'06" | 00:59'41" |
| 13 | 04'07" | 01:03'48" |
| 14 | 05'39" | 01:09'27" |
| 15 | 05'14" | 01:14'41" |
| 16 | 04'45" | 01:19'26" |
| 17 | 05'00" | 01:24'26" |
| 18 | 04'32" | 01:28'58" |
| 19 | 06'02" | 01:35'00" |
| 20 | 04'35" | 01:39'35" |
| 21 | 07'38" | 01:47'13" |
| 21.0 | 40'43" | 01:47'42" |
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