38.8 km | 04:21:49 | 06:45/km日期: 2016-02-13 05:04 - 總爬升: 528 m - 地點: 柴.壽山 - 天氣: 晴 - 平均心率: 57 - 卡路里: 2917 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'22" / 08'23" / 06'55" / 07'44" / 07'08" / 07'05" / 08'09" / 07'39" / 07'06" / 07'12" / 07'26" / 07'47" / 08'04" / 08'04" / 07'28" / 08'39" / 06'55" / 07'19" / 03'40" / 07'00" / 06'35" / 07'21" / 07'24" / 06'26" / 06'39" / 07'14" / 06'35" / 06'41" / 06'48" / 06'58" / 06'05" / 06'09" / 06'47" / 06'48" / 06'32" / 06'13" / 07'51" / 00'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 279.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'23" | 00:14'45" |
| 3 | 06'55" | 00:21'40" |
| 4 | 07'44" | 00:29'24" |
| 5 | 07'08" | 00:36'32" |
| 6 | 07'05" | 00:43'37" |
| 7 | 08'09" | 00:51'46" |
| 8 | 07'39" | 00:59'25" |
| 9 | 07'06" | 01:06'31" |
| 10 | 07'12" | 01:13'43" |
| 11 | 07'26" | 01:21'09" |
| 12 | 07'47" | 01:28'56" |
| 13 | 08'04" | 01:37'00" |
| 14 | 08'04" | 01:45'04" |
| 15 | 07'28" | 01:52'32" |
| 16 | 08'39" | 02:01'11" |
| 17 | 06'55" | 02:08'06" |
| 18 | 07'19" | 02:15'25" |
| 19 | 03'40" | 02:19'05" |
| 20 | 07'00" | 02:26'05" |
| 21 | 06'35" | 02:32'40" |
| 22 | 07'21" | 02:40'01" |
| 23 | 07'24" | 02:47'25" |
| 24 | 06'26" | 02:53'51" |
| 25 | 06'39" | 03:00'30" |
| 26 | 07'14" | 03:07'44" |
| 27 | 06'35" | 03:14'19" |
| 28 | 06'41" | 03:21'00" |
| 29 | 06'48" | 03:27'48" |
| 30 | 06'58" | 03:34'46" |
| 31 | 06'05" | 03:40'51" |
| 32 | 06'09" | 03:47'00" |
| 33 | 06'47" | 03:53'47" |
| 34 | 06'48" | 04:00'35" |
| 35 | 06'32" | 04:07'07" |
| 36 | 06'13" | 04:13'20" |
| 37 | 07'51" | 04:21'11" |
| 36.8 | -2'-43" | 04:21'49" |
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