13.1 km | 01:06:44 | 05:05/km日期: 2023-06-14 05:22 - 平均心率: 168 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95%
Pace: 05'35" / 05'03" / 04'11" / 05'32" / 04'10" / 05'45" / 04'13" / 05'40" / 04'16" / 05'57" / 04'50" / 05'50" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'54") | 1000 / 2000 |
| 3 | | 04'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+01'22") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 05'45" (+01'36") | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+01'31") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+01'47") | 1000 / 10000 |
| 11 | | 04'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'50" (+01'41") | 1000 / 12000 |
| 13 | | 05'08" (+00'59") | 1000 / 13000 |
| 14 | | 04'52" (+00'43") | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
251.12 km 
Adidas Boston 11 累積 :
1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 04'11" | 00:14'49" |
| 4 | 05'32" | 00:20'21" |
| 5 | 04'10" | 00:24'31" |
| 6 | 05'45" | 00:30'16" |
| 7 | 04'13" | 00:34'29" |
| 8 | 05'40" | 00:40'09" |
| 9 | 04'16" | 00:44'25" |
| 10 | 05'57" | 00:50'22" |
| 11 | 04'50" | 00:55'12" |
| 12 | 05'50" | 01:01'02" |
| 13 | 05'09" | 01:06'11" |
| 13.1 | 04'53" | 01:06'43" |
展開計圈分析
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