22.7 km | 02:18:47 | 06:07/km日期: 2023-06-10 04:32 - 總爬升: 7410 m - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 118 - 卡路里: 1345 Cal - 總步數: 25796 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'11" / 06'10" / 06'20" / 05'57" / 05'38" / 05'33" / 05'19" / 05'26" / 05'19" / 04'53" / 05'48" / 06'44" / 06'36" / 06'37" / 06'32" / 06'45" / 06'46" / 06'24" / 06'44" / 06'24" / 06'22" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'15") | 1002 / 1002 | 189 / 85 |
| 2 | | 06'10" (+01'15") | 1000 / 2003 | 188 / 85 |
| 3 | | 06'19" (+01'24") | 1000 / 3003 | 189 / 83 |
| 4 | | 05'57" (+01'02") | 1000 / 4004 | 189 / 88 |
| 5 | | 05'39" (+00'44") | 1002 / 5006 | 190 / 92 |
| 6 | | 05'31" (+00'36") | 1001 / 6008 | 189 / 95 |
| 7 | | 05'20" (+00'25") | 1001 / 7009 | 189 / 98 |
| 8 | | 05'26" (+00'31") | 1001 / 8011 | 189 / 96 |
| 9 | | 05'17" (+00'22") | 1001 / 9013 | 188 / 100 |
| 10 | | 04'55" | 1000 / 10013 | 192 / 105 |
| 11 | | 06'01" (+01'06") | 1002 / 11015 | 187 / 88 |
| 12 | | 06'44" (+01'49") | 1001 / 12017 | 181 / 81 |
| 13 | | 06'35" (+01'40") | 1001 / 13019 | 184 / 82 |
| 14 | | 06'36" (+01'41") | 1002 / 14021 | 184 / 82 |
| 15 | | 06'30" (+01'35") | 1000 / 15022 | 183 / 83 |
| 16 | | 07'10" (+02'15") | 1001 / 16023 | 177 / 78 |
| 17 | | 06'24" (+01'29") | 1001 / 17025 | 181 / 86 |
| 18 | | 06'28" (+01'33") | 1001 / 18027 | 182 / 84 |
| 19 | | 06'42" (+01'47") | 1001 / 19028 | 181 / 81 |
| 20 | | 06'30" (+01'35") | 1001 / 20030 | 182 / 84 |
| 21 | | 06'14" (+01'19") | 1000 / 21031 | 182 / 87 |
| 22 | | 06'09" (+01'14") | 1002 / 22033 | 185 / 87 |
| 23 | | 05'48" (+00'53") | 625 / 22658 | 186 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 05'38" | 00:30'16" |
| 6 | 05'33" | 00:35'49" |
| 7 | 05'19" | 00:41'08" |
| 8 | 05'26" | 00:46'34" |
| 9 | 05'19" | 00:51'53" |
| 10 | 04'53" | 00:56'46" |
| 11 | 05'48" | 01:02'34" |
| 12 | 06'44" | 01:09'18" |
| 13 | 06'36" | 01:15'54" |
| 14 | 06'37" | 01:22'31" |
| 15 | 06'32" | 01:29'03" |
| 16 | 06'45" | 01:35'48" |
| 17 | 06'46" | 01:42'34" |
| 18 | 06'24" | 01:48'58" |
| 19 | 06'44" | 01:55'42" |
| 20 | 06'24" | 02:02'06" |
| 21 | 06'22" | 02:08'28" |
| 22 | 06'08" | 02:14'36" |
| 22.7 | 06'20" | 02:18'47" |
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