10.0 km | 00:58:41 | 05:50/km日期: 2016-02-04 06:37 - 卡路里: 904 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'58" / 04'46" / 04'45" / 06'48" / 06'27" / 06'24" / 06'16" / 06'15" / 05'42" / 05'34" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 389 / 389 |
| 2 | | 04'35" | 403 / 793 |
| 3 | | 04'43" (+00'08") | 409 / 1202 |
| 4 | | 04'43" (+00'08") | 398 / 1601 |
| 5 | | 04'46" (+00'11") | 411 / 2013 |
| 6 | | 04'45" (+00'10") | 402 / 2415 |
| 7 | | 04'45" (+00'10") | 398 / 2814 |
| 8 | | 05'51" (+01'16") | 404 / 3218 |
| 9 | | 06'54" (+02'19") | 402 / 3621 |
| 10 | | 06'42" (+02'07") | 407 / 4028 |
| 11 | | 06'36" (+02'01") | 398 / 4427 |
| 12 | | 06'17" (+01'42") | 405 / 4832 |
| 13 | | 06'26" (+01'51") | 409 / 5241 |
| 14 | | 06'23" (+01'48") | 394 / 5636 |
| 15 | | 06'21" (+01'46") | 411 / 6047 |
| 16 | | 06'14" (+01'39") | 400 / 6448 |
| 17 | | 06'18" (+01'43") | 398 / 6846 |
| 18 | | 06'18" (+01'43") | 406 / 7253 |
| 19 | | 06'11" (+01'36") | 406 / 7659 |
| 20 | | 06'12" (+01'37") | 391 / 8051 |
| 21 | | 05'50" (+01'15") | 405 / 8457 |
| 22 | | 05'37" (+01'02") | 412 / 8869 |
| 23 | | 05'19" (+00'44") | 397 / 9266 |
| 24 | | 05'17" (+00'42") | 405 / 9672 |
| 25 | | 06'01" (+01'26") | 403 / 10076 |
2月累積里程 : 179.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 06'48" | 00:21'17" |
| 5 | 06'27" | 00:27'44" |
| 6 | 06'24" | 00:34'08" |
| 7 | 06'16" | 00:40'24" |
| 8 | 06'15" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'34" | 00:57'55" |
| 10.0 | 18'41" | 00:58'41" |
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