19.8 km | 01:36:34 | 04:52/km日期: 2016-02-05 12:56 - 總爬升: 218 m - 地點: 寶二水庫 - 平均心率: 184 - 卡路里: 1159 Cal - 溫度: 12°C - 濕度: 95%
Pace: 04'27" / 04'55" / 04'44" / 04'55" / 04'54" / 04'45" / 04'56" / 04'43" / 04'58" / 04'56" / 04'53" / 04'52" / 04'54" / 04'58" / 05'21" / 04'59" / 04'56" / 04'57" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 04'53" (+00'26") | 1000 / 11000 |
| 12 | | 04'52" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" (+00'27") | 1000 / 13000 |
| 14 | | 04'57" (+00'30") | 1000 / 14000 |
| 15 | | 05'00" (+00'33") | 1000 / 15000 |
| 16 | | 04'58" (+00'31") | 1000 / 16000 |
| 17 | | 04'56" (+00'29") | 1000 / 17000 |
| 18 | | 04'56" (+00'29") | 1000 / 18000 |
| 19 | | 04'57" (+00'30") | 1000 / 19000 |
| 20 | | 04'49" (+00'22") | 806 / 19806 |
嗯．Max.HR 215 / Avg.HR 184
要不是心跳帶壞掉了，就是身體壞掉了
再觀察觀察．．．．．
真的三十幾歲還有215最大心跳就走運了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'55" | 00:09'22" |
| 3 | 04'44" | 00:14'06" |
| 4 | 04'55" | 00:19'01" |
| 5 | 04'54" | 00:23'55" |
| 6 | 04'45" | 00:28'40" |
| 7 | 04'56" | 00:33'36" |
| 8 | 04'43" | 00:38'19" |
| 9 | 04'58" | 00:43'17" |
| 10 | 04'56" | 00:48'13" |
| 11 | 04'53" | 00:53'06" |
| 12 | 04'52" | 00:57'58" |
| 13 | 04'54" | 01:02'52" |
| 14 | 04'58" | 01:07'50" |
| 15 | 05'21" | 01:13'11" |
| 16 | 04'59" | 01:18'10" |
| 17 | 04'56" | 01:23'06" |
| 18 | 04'57" | 01:28'03" |
| 19 | 04'58" | 01:33'01" |
| 19.8 | 04'48" | 01:36'54" |
留言 
展開計圈分析
