21.3 km | 01:47:02 | 05:02/km日期: 2016-02-02 09:02 - 地點: 竹北第一體育場 - 天氣: 下雨過後 - 卡路里: 1300 Cal - 總步數: 20834 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 10°C - 濕度: 95%
Pace: 05'27" / 05'15" / 05'12" / 05'12" / 05'06" / 05'12" / 05'06" / 05'03" / 05'03" / 05'00" / 05'00" / 04'57" / 04'57" / 05'00" / 04'54" / 04'54" / 04'57" / 04'54" / 04'54" / 04'56" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'53") | 470 / 470 | 192 / 92 |
| 2 | | 05'16" (+00'34") | 476 / 946 | 193 / 98 |
| 3 | | 05'18" (+00'36") | 471 / 1417 | 195 / 96 |
| 4 | | 05'17" (+00'35") | 466 / 1883 | 194 / 97 |
| 5 | | 05'09" (+00'27") | 471 / 2355 | 194 / 99 |
| 6 | | 05'16" (+00'34") | 467 / 2823 | 194 / 97 |
| 7 | | 05'08" (+00'26") | 467 / 3290 | 195 / 99 |
| 8 | | 05'10" (+00'28") | 469 / 3760 | 193 / 99 |
| 9 | | 05'08" (+00'26") | 466 / 4227 | 194 / 100 |
| 10 | | 05'13" (+00'31") | 465 / 4692 | 193 / 98 |
| 11 | | 05'07" (+00'25") | 475 / 5168 | 193 / 100 |
| 12 | | 05'10" (+00'28") | 470 / 5639 | 194 / 99 |
| 13 | | 05'12" (+00'30") | 463 / 6102 | 192 / 99 |
| 14 | | 05'07" (+00'25") | 468 / 6571 | 193 / 100 |
| 15 | | 05'04" (+00'22") | 466 / 7037 | 195 / 100 |
| 16 | | 05'01" (+00'19") | 467 / 7504 | 194 / 102 |
| 17 | | 05'01" (+00'19") | 473 / 7978 | 193 / 102 |
| 18 | | 05'05" (+00'23") | 465 / 8444 | 194 / 101 |
| 19 | | 04'58" (+00'16") | 475 / 8919 | 195 / 102 |
| 20 | | 05'03" (+00'21") | 468 / 9387 | 196 / 100 |
| 21 | | 05'03" (+00'21") | 467 / 9854 | 194 / 101 |
| 22 | | 05'00" (+00'18") | 469 / 10324 | 194 / 102 |
| 23 | | 04'56" (+00'14") | 471 / 10795 | 197 / 102 |
| 24 | | 04'57" (+00'15") | 467 / 11263 | 195 / 102 |
| 25 | | 04'59" (+00'17") | 470 / 11734 | 195 / 102 |
| 26 | | 04'55" (+00'13") | 473 / 12207 | 195 / 103 |
| 27 | | 04'57" (+00'15") | 474 / 12681 | 195 / 103 |
| 28 | | 04'59" (+00'17") | 471 / 13152 | 194 / 103 |
| 29 | | 05'03" (+00'21") | 468 / 13621 | 194 / 101 |
| 30 | | 04'58" (+00'16") | 472 / 14093 | 195 / 102 |
| 31 | | 04'58" (+00'16") | 472 / 14566 | 194 / 103 |
| 32 | | 04'48" (+00'06") | 482 / 15048 | 195 / 106 |
| 33 | | 04'53" (+00'11") | 470 / 15518 | 195 / 104 |
| 34 | | 04'59" (+00'17") | 468 / 15986 | 194 / 103 |
| 35 | | 04'48" (+00'06") | 481 / 16468 | 195 / 106 |
| 36 | | 04'59" (+00'17") | 470 / 16938 | 194 / 103 |
| 37 | | 04'56" (+00'14") | 469 / 17407 | 194 / 104 |
| 38 | | 04'56" (+00'14") | 465 / 17873 | 194 / 103 |
| 39 | | 04'51" (+00'09") | 473 / 18346 | 194 / 105 |
| 40 | | 04'54" (+00'12") | 469 / 18815 | 194 / 104 |
| 41 | | 05'01" (+00'19") | 471 / 19286 | 194 / 102 |
| 42 | | 04'49" (+00'07") | 476 / 19763 | 193 / 106 |
| 43 | | 04'57" (+00'15") | 466 / 20230 | 194 / 103 |
| 44 | | 04'46" (+00'04") | 478 / 20708 | 194 / 107 |
| 45 | | 04'42" | 477 / 21185 | 194 / 108 |
| 46 | | 04'30" | 66 / 21252 | 193 / 114 |
晨跑缺席，雨停後在第一體育場補課，又是包場，獨享體育場就跑到爽才下課，笑納半馬。
2月累積里程 :
489.89 km 
ㄚ拖- 008 累積 :
1039.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'12" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'03" | 00:41'33" |
| 9 | 05'03" | 00:46'36" |
| 10 | 05'00" | 00:51'36" |
| 11 | 05'00" | 00:56'36" |
| 12 | 04'57" | 01:01'33" |
| 13 | 04'57" | 01:06'30" |
| 14 | 05'00" | 01:11'30" |
| 15 | 04'54" | 01:16'24" |
| 16 | 04'54" | 01:21'18" |
| 17 | 04'57" | 01:26'15" |
| 18 | 04'54" | 01:31'09" |
| 19 | 04'54" | 01:36'03" |
| 20 | 04'56" | 01:40'59" |
| 21 | 04'51" | 01:45'50" |
| 21.3 | 04'42" | 01:47'02" |
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