12.6 km | 01:21:52 | 06:28/km日期: 2016-02-05 16:17 - 平均心率: 149 - 卡路里: 972 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'50" / 06'46" / 06'25" / 06'21" / 06'29" / 06'37" / 06'45" / 06'33" / 06'25" / 06'32" / 06'31" / 06'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+00'54") | 1000 / 7000 |
| 8 | | 06'34" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'42" (+00'52") | 1000 / 12000 |
| 13 | | 06'44" (+00'54") | 635 / 12635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 187.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'46" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 06'21" | 00:25'22" |
| 5 | 06'29" | 00:31'51" |
| 6 | 06'37" | 00:38'28" |
| 7 | 06'45" | 00:45'13" |
| 8 | 06'33" | 00:51'46" |
| 9 | 06'25" | 00:58'11" |
| 10 | 06'32" | 01:04'43" |
| 11 | 06'31" | 01:11'14" |
| 12 | 06'43" | 01:17'57" |
| 12.6 | 06'44" | 01:22'14" |
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