11.2 km | 01:37:39 | 08:41/km日期: 2016-02-03 16:09 - 平均心率: 135 - 卡路里: 1143 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'56" / 07'09" / 08'38" / 10'21" / 09'10" / 08'15" / 09'06" / 08'06" / 08'59" / 09'16" / 08'29" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'47") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 08'38" (+01'29") | 1000 / 3000 |
| 4 | | 10'20" (+03'11") | 1000 / 4000 |
| 5 | | 09'10" (+02'01") | 1000 / 5000 |
| 6 | | 08'14" (+01'05") | 1000 / 6000 |
| 7 | | 09'06" (+01'57") | 1000 / 7000 |
| 8 | | 08'05" (+00'56") | 1000 / 8000 |
| 9 | | 08'59" (+01'50") | 1000 / 9000 |
| 10 | | 09'15" (+02'06") | 1000 / 10000 |
| 11 | | 08'29" (+01'20") | 1000 / 11000 |
| 12 | | 09'08" (+01'59") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 132.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'09" | 00:15'05" |
| 3 | 08'38" | 00:23'43" |
| 4 | 10'21" | 00:34'04" |
| 5 | 09'10" | 00:43'14" |
| 6 | 08'15" | 00:51'29" |
| 7 | 09'06" | 01:00'35" |
| 8 | 08'06" | 01:08'41" |
| 9 | 08'59" | 01:17'40" |
| 10 | 09'16" | 01:26'56" |
| 11 | 08'29" | 01:35'25" |
| 11.2 | 09'11" | 01:37'40" |
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