15.4 km | 01:37:54 | 06:21/km日期: 2016-02-02 20:20 - 平均心率: 144 - 卡路里: 1180 Cal - 溫度: 11°C - 濕度: 94%
Pace: 06'02" / 06'18" / 06'24" / 06'29" / 06'30" / 06'39" / 06'29" / 06'23" / 06'21" / 06'31" / 06'24" / 06'21" / 06'23" / 06'16" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 207.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'24" | 00:18'44" |
| 4 | 06'29" | 00:25'13" |
| 5 | 06'30" | 00:31'43" |
| 6 | 06'39" | 00:38'22" |
| 7 | 06'29" | 00:44'51" |
| 8 | 06'23" | 00:51'14" |
| 9 | 06'21" | 00:57'35" |
| 10 | 06'31" | 01:04'06" |
| 11 | 06'24" | 01:10'30" |
| 12 | 06'21" | 01:16'51" |
| 13 | 06'23" | 01:23'14" |
| 14 | 06'16" | 01:29'30" |
| 15 | 06'04" | 01:35'34" |
| 15.4 | 05'58" | 01:37'55" |
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