11.2 km | 01:12:43 | 06:30/km日期: 2016-02-08 14:46 - 卡路里: 884 Cal - 溫度: 16°C - 濕度: 41%
Pace: 06'25" / 06'11" / 06'53" / 05'49" / 06'00" / 06'10" / 06'36" / 06'30" / 06'41" / 07'47" / 06'36" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'32") | 1001 / 1001 |
2 | | 06'10" (+00'18") | 989 / 1990 |
3 | | 06'49" (+00'57") | 1008 / 2999 |
4 | | 05'52" | 1002 / 4002 |
5 | | 05'57" (+00'05") | 1007 / 5009 |
6 | | 06'12" (+00'20") | 1009 / 6018 |
7 | | 06'33" (+00'41") | 1007 / 7025 |
8 | | 06'29" (+00'37") | 999 / 8024 |
9 | | 06'44" (+00'52") | 998 / 9023 |
10 | | 07'47" (+01'55") | 1007 / 10030 |
11 | | 06'33" (+00'41") | 1005 / 11036 |
12 | | 07'09" (+01'17") | 123 / 11159 |
自跑完大溪櫻花半馬後都處於發燒生病狀態,這是這個月第一跑狀況還不錯(病好了)
2月累積里程 : 73.31 km
Android - samsung GT-I9500 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'53" | 00:19'29" |
4 | 05'49" | 00:25'18" |
5 | 06'00" | 00:31'18" |
6 | 06'10" | 00:37'28" |
7 | 06'36" | 00:44'04" |
8 | 06'30" | 00:50'34" |
9 | 06'41" | 00:57'15" |
10 | 07'47" | 01:05'02" |
11 | 06'36" | 01:11'38" |
11.2 | 06'47" | 01:12'43" |