31.2 km | 02:36:00 | 04:59/km日期: 2016-01-31 06:34 - 總爬升: 421 m - 平均心率: 159 - 卡路里: 2176 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'55" / 05'22" / 05'19" / 05'03" / 05'10" / 05'14" / 05'11" / 04'37" / 04'58" / 05'06" / 05'20" / 05'18" / 05'33" / 05'21" / 06'09" / 11'10" / 04'25" / 04'44" / 04'38" / 04'46" / 04'40" / 04'38" / 04'22" / 04'49" / 04'45" / 04'34" / 04'27" / 04'37" / 04'26" / 04'40" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'32") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 05'18" (+00'56") | 1000 / 3000 |
| 4 | | 05'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'11" (+00'49") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" (+00'43") | 1000 / 10000 |
| 11 | | 05'20" (+00'58") | 1000 / 11000 |
| 12 | | 05'18" (+00'56") | 1000 / 12000 |
| 13 | | 05'32" (+01'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'59") | 1000 / 14000 |
| 15 | | 06'08" (+01'46") | 1000 / 15000 |
| 16 | | 05'50" (+01'28") | 1000 / 16000 |
| 17 | | 04'24" (+00'02") | 1000 / 17000 |
| 18 | | 04'44" (+00'22") | 1000 / 18000 |
| 19 | | 04'37" (+00'15") | 1000 / 19000 |
| 20 | | 04'46" (+00'24") | 1000 / 20000 |
| 21 | | 04'40" (+00'18") | 1000 / 21000 |
| 22 | | 04'37" (+00'15") | 1000 / 22000 |
| 23 | | 04'22" | 1000 / 23000 |
| 24 | | 04'48" (+00'26") | 1000 / 24000 |
| 25 | | 04'45" (+00'23") | 1000 / 25000 |
| 26 | | 04'34" (+00'12") | 1000 / 26000 |
| 27 | | 04'26" (+00'04") | 1000 / 27000 |
| 28 | | 04'37" (+00'15") | 1000 / 28000 |
| 29 | | 04'26" (+00'04") | 1000 / 29000 |
| 30 | | 04'39" (+00'17") | 1000 / 30000 |
| 31 | | 04'49" (+00'27") | 1000 / 31000 |
| 32 | | 05'12" (+00'50") | 240 / 31240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 390.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'03" | 00:21'39" |
| 5 | 05'10" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 05'11" | 00:37'14" |
| 8 | 04'37" | 00:41'51" |
| 9 | 04'58" | 00:46'49" |
| 10 | 05'06" | 00:51'55" |
| 11 | 05'20" | 00:57'15" |
| 12 | 05'18" | 01:02'33" |
| 13 | 05'33" | 01:08'06" |
| 14 | 05'21" | 01:13'27" |
| 15 | 06'09" | 01:19'36" |
| 16 | 11'10" | 01:30'46" |
| 17 | 04'25" | 01:35'11" |
| 18 | 04'44" | 01:39'55" |
| 19 | 04'38" | 01:44'33" |
| 20 | 04'46" | 01:49'19" |
| 21 | 04'40" | 01:53'59" |
| 22 | 04'38" | 01:58'37" |
| 23 | 04'22" | 02:02'59" |
| 24 | 04'49" | 02:07'48" |
| 25 | 04'45" | 02:12'33" |
| 26 | 04'34" | 02:17'07" |
| 27 | 04'27" | 02:21'34" |
| 28 | 04'37" | 02:26'11" |
| 29 | 04'26" | 02:30'37" |
| 30 | 04'40" | 02:35'17" |
| 31 | 04'49" | 02:40'06" |
| 31.2 | 05'12" | 02:41'21" |
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