12.0 km | 02:16:39 | 11:23/km日期: 2023-05-28 07:17 - 平均心率: 128 - 卡路里: 900 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 84%
Pace: 07'19" / 07'21" / 07'39" / 07'32" / 08'16" / 18'09" / 13'45" / 13'49" / 12'14" / 13'22" / 13'01" / 2066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'21" (+00'02") | 1000 / 2000 |
| 3 | | 07'38" (+00'19") | 1000 / 3000 |
| 4 | | 07'31" (+00'12") | 1000 / 4000 |
| 5 | | 08'15" (+00'56") | 1000 / 5000 |
| 6 | | 18'09" (+10'50") | 1000 / 6000 |
| 7 | | 13'44" (+06'25") | 1000 / 7000 |
| 8 | | 13'49" (+06'30") | 1000 / 8000 |
| 9 | | 12'14" (+04'55") | 1000 / 9000 |
| 10 | | 13'21" (+06'02") | 1000 / 10000 |
| 11 | | 13'00" (+05'41") | 1000 / 11000 |
| 12 | | 14'08" (+06'49") | 1000 / 12000 |
| 13 | | 24'57" (+17'38") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 07'39" | 00:22'19" |
| 4 | 07'32" | 00:29'51" |
| 5 | 08'16" | 00:38'07" |
| 6 | 18'09" | 00:56'16" |
| 7 | 13'45" | 01:10'01" |
| 8 | 13'49" | 01:23'50" |
| 9 | 12'14" | 01:36'04" |
| 10 | 13'22" | 01:49'26" |
| 11 | 13'01" | 02:02'27" |
| 12.0 | 04'07" | 02:06'35" |
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