11.6 km | 01:14:41 | 06:26/km日期: 2023-05-23 17:03 - 總爬升: 110 m - 平均心率: 142 - 卡路里: 698 Cal - 總步數: 13054 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'32" / 06'27" / 06'15" / 06'17" / 06'29" / 06'12" / 06'21" / 06'21" / 06'12" / 06'24" / 06'19" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'19") | 1002 / 1002 | 175 / 86 |
| 2 | | 06'31" (+00'16") | 1001 / 2003 | 175 / 87 |
| 3 | | 06'17" (+00'02") | 1002 / 3005 | 174 / 90 |
| 4 | | 06'22" (+00'07") | 1000 / 4006 | 175 / 89 |
| 5 | | 06'30" (+00'15") | 1002 / 5008 | 175 / 87 |
| 6 | | 06'18" (+00'03") | 1000 / 6008 | 175 / 90 |
| 7 | | 06'25" (+00'10") | 1002 / 7010 | 175 / 88 |
| 8 | | 06'25" (+00'10") | 1000 / 8011 | 175 / 88 |
| 9 | | 06'15" | 1001 / 9012 | 175 / 91 |
| 10 | | 06'30" (+00'15") | 1001 / 10014 | 175 / 87 |
| 11 | | 06'24" (+00'09") | 1000 / 11014 | 174 / 89 |
| 12 | | 06'59" (+00'44") | 570 / 11584 | 164 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 311.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'29" | 00:32'00" |
| 6 | 06'12" | 00:38'12" |
| 7 | 06'21" | 00:44'33" |
| 8 | 06'21" | 00:50'54" |
| 9 | 06'12" | 00:57'06" |
| 10 | 06'24" | 01:03'30" |
| 11 | 06'19" | 01:09'49" |
| 11.6 | 08'18" | 01:14'41" |
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