8.1 km | 00:49:47 | 06:06/km日期: 2023-05-22 17:42 - 平均心率: 116 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 05'44" / 05'47" / 06'03" / 06'08" / 06'06" / 06'19" / 06'23" / 06'25" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'46" (+00'02") | 1000 / 2000 |
3 | | 06'02" (+00'18") | 1000 / 3000 |
4 | | 06'08" (+00'24") | 1000 / 4000 |
5 | | 06'05" (+00'21") | 1000 / 5000 |
6 | | 06'18" (+00'34") | 1000 / 6000 |
7 | | 06'22" (+00'38") | 1000 / 7000 |
8 | | 06'24" (+00'40") | 1000 / 8000 |
9 | | 06'33" (+00'49") | 136 / 8136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
218.64 km Nike React Infinity Run Flyknit 2 累積 :
872.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 06'03" | 00:17'34" |
4 | 06'08" | 00:23'42" |
5 | 06'06" | 00:29'48" |
6 | 06'19" | 00:36'07" |
7 | 06'23" | 00:42'30" |
8 | 06'25" | 00:48'55" |
8.1 | 06'27" | 00:49'48" |