18.2 km | 01:48:03 | 05:56/km日期: 2016-02-07 15:11 - 總爬升: 186 m - 平均心率: 170 - 卡路里: 1234 Cal - 溫度: 14°C - 濕度: 57%
Pace: 02'07" / 05'38" / 05'55" / 05'53" / 05'51" / 05'54" / 05'41" / 05'45" / 06'03" / 05'55" / 08'00" / 05'51" / 05'58" / 06'22" / 06'41" / 06'31" / 05'56" / 06'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'44") | 1000 / 14000 |
| 15 | | 06'41" (+01'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'17") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 05'38" | 00:07'45" |
| 3 | 05'55" | 00:13'40" |
| 4 | 05'53" | 00:19'33" |
| 5 | 05'51" | 00:25'24" |
| 6 | 05'54" | 00:31'18" |
| 7 | 05'41" | 00:36'59" |
| 8 | 05'45" | 00:42'44" |
| 9 | 06'03" | 00:48'47" |
| 10 | 05'55" | 00:54'42" |
| 11 | 08'00" | 01:02'42" |
| 12 | 05'51" | 01:08'33" |
| 13 | 05'58" | 01:14'31" |
| 14 | 06'22" | 01:20'53" |
| 15 | 06'41" | 01:27'34" |
| 16 | 06'31" | 01:34'05" |
| 17 | 05'56" | 01:40'01" |
| 18 | 06'15" | 01:46'16" |
| 18.2 | 05'51" | 01:47'26" |
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