| 賽後評分: 難忘的硬邦邦跑道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 175.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'56" | 00:16'02" | | 3 | 07'53" | 00:23'55" | | 4 | 08'29" | 00:32'24" | | 5 | 07'55" | 00:40'19" | | 6 | 09'05" | 00:49'24" | | 7 | 08'10" | 00:57'34" | | 8 | 07'55" | 01:05'29" | | 9 | 07'47" | 01:13'16" | | 10 | 08'18" | 01:21'34" | | 11 | 08'05" | 01:29'39" | | 12 | 09'46" | 01:39'25" | | 13 | 07'49" | 01:47'14" | | 14 | 11'13" | 01:58'27" | | 15 | 09'36" | 02:08'03" | | 16 | 06'42" | 02:14'45" | | 17 | 08'15" | 02:23'00" | | 18 | 08'50" | 02:31'50" | | 19 | 08'58" | 02:40'48" | | 20 | 09'09" | 02:49'57" | | 21 | 09'51" | 02:59'48" | | 22 | 09'09" | 03:08'57" | | 23 | 08'34" | 03:17'31" | | 24 | 10'10" | 03:27'41" | | 25 | 09'20" | 03:37'01" | | 26 | 09'22" | 03:46'23" | | 27 | 10'57" | 03:57'20" | | 28 | 09'32" | 04:06'52" | | 29 | 10'04" | 04:16'56" | | 30 | 11'50" | 04:28'46" | | 31 | 09'37" | 04:38'23" | | 32 | 09'47" | 04:48'10" | | 33 | 14'28" | 05:02'38" | | 34 | 10'17" | 05:12'55" | | 35 | 10'14" | 05:23'09" | | 36 | 15'20" | 05:38'29" | | 37 | 10'10" | 05:48'39" | | 38 | 09'53" | 05:58'32" | | 39 | 12'59" | 06:11'31" | | 40 | 09'48" | 06:21'19" | | 41 | 10'08" | 06:31'27" | | 42 | 10'53" | 06:42'20" | | 43 | 15'14" | 06:57'34" | | 44 | 09'56" | 07:07'30" | | 45 | 12'05" | 07:19'35" | | 46 | 09'41" | 07:29'16" | | 47 | 09'31" | 07:38'47" | | 48 | 10'33" | 07:49'20" | | 49 | 10'40" | 08:00'00" | | 50 | 10'13" | 08:10'13" | | 51 | 13'36" | 08:23'49" | | 52 | 10'32" | 08:34'21" | | 53 | 10'21" | 08:44'42" | | 54 | 14'29" | 08:59'11" | | 55 | 14'42" | 09:13'53" | | 56 | 10'23" | 09:24'16" | | 57 | 14'21" | 09:38'37" | | 58 | 13'34" | 09:52'11" | | 59 | 10'02" | 10:02'13" | | 60 | 10'34" | 10:12'47" | | 61 | 12'08" | 10:24'55" | | 62 | 12'53" | 10:37'48" | | 63 | 09'33" | 10:47'21" | | 64 | 11'06" | 10:58'27" | | 65 | 10'47" | 11:09'14" | | 66 | 09'35" | 11:18'49" | | 67 | 10'10" | 11:28'59" | | 68 | 10'50" | 11:39'49" | | 69 | 10'52" | 11:50'41" | | 68.8 | -3'-3" | 11:51'14" |
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恭喜完成了第 20 馬
12 H | 68.8 km | 10:27/km | 第20馬
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