20.0 km | 02:16:01 | 06:47/km日期: 2023-05-13 05:56 - 總爬升: 263 m - 平均心率: 133 - 卡路里: 1151 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 06'10" / 05'42" / 05'54" / 05'49" / 06'27" / 06'37" / 07'36" / 05'52" / 07'14" / 06'10" / 07'07" / 07'06" / 06'07" / 07'47" / 06'42" / 07'06" / 12'04" / 05'44" / 05'58" / 10'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'37" (+00'56") | 1000 / 6000 |
| 7 | | 07'35" (+01'54") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 07'13" (+01'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 07'06" (+01'25") | 1000 / 11000 |
| 12 | | 07'05" (+01'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 07'46" (+02'05") | 1000 / 14000 |
| 15 | | 06'41" (+01'00") | 1000 / 15000 |
| 16 | | 07'05" (+01'24") | 1000 / 16000 |
| 17 | | 08'11" (+02'30") | 1000 / 17000 |
| 18 | | 05'43" (+00'02") | 1000 / 18000 |
| 19 | | 05'58" (+00'17") | 1000 / 19000 |
| 20 | | 10'29" (+04'48") | 1000 / 20000 |
| 21 | | 10'10" (+04'29") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
235.06 km 
ASICS Magic Speed 黃 累積 :
1979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 06'27" | 00:30'02" |
| 6 | 06'37" | 00:36'39" |
| 7 | 07'36" | 00:44'15" |
| 8 | 05'52" | 00:50'07" |
| 9 | 07'14" | 00:57'21" |
| 10 | 06'10" | 01:03'31" |
| 11 | 07'07" | 01:10'38" |
| 12 | 07'06" | 01:17'44" |
| 13 | 06'07" | 01:23'51" |
| 14 | 07'47" | 01:31'38" |
| 15 | 06'42" | 01:38'20" |
| 16 | 07'06" | 01:45'26" |
| 17 | 12'04" | 01:57'30" |
| 18 | 05'44" | 02:03'14" |
| 19 | 05'58" | 02:09'12" |
| 20 | 10'30" | 02:19'42" |
| 20.0 | 10'57" | 02:19'54" |
留言 
展開計圈分析
