| Run relax Lexus\n兔子跑得快\n烏龜慢慢爬壽命長\n\n一圈約3K，\n3*19圈\nperfect finish\n跑滿跑玩 賽後評分: Relax 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'40" | 00:14'05" | | 3 | 07'03" | 00:21'08" | | 4 | 07'38" | 00:28'46" | | 5 | 06'52" | 00:35'38" | | 6 | 07'42" | 00:43'20" | | 7 | 07'39" | 00:50'59" | | 8 | 07'20" | 00:58'19" | | 9 | 07'49" | 01:06'08" | | 10 | 08'00" | 01:14'08" | | 11 | 07'25" | 01:21'33" | | 12 | 07'40" | 01:29'13" | | 13 | 07'34" | 01:36'47" | | 14 | 07'34" | 01:44'21" | | 15 | 08'10" | 01:52'31" | | 16 | 07'46" | 02:00'17" | | 17 | 07'40" | 02:07'57" | | 18 | 08'48" | 02:16'45" | | 19 | 08'24" | 02:25'09" | | 20 | 07'36" | 02:32'45" | | 21 | 08'09" | 02:40'54" | | 22 | 08'53" | 02:49'47" | | 23 | 07'44" | 02:57'31" | | 24 | 07'42" | 03:05'13" | | 25 | 09'14" | 03:14'27" | | 26 | 08'10" | 03:22'37" | | 27 | 08'16" | 03:30'53" | | 28 | 10'11" | 03:41'04" | | 29 | 08'04" | 03:49'08" | | 30 | 07'52" | 03:57'00" | | 31 | 09'02" | 04:06'02" | | 32 | 08'09" | 04:14'11" | | 33 | 08'55" | 04:23'06" | | 34 | 09'02" | 04:32'08" | | 35 | 08'37" | 04:40'45" | | 36 | 08'03" | 04:48'48" | | 37 | 10'51" | 04:59'39" | | 38 | 08'27" | 05:08'06" | | 39 | 08'22" | 05:16'28" | | 40 | 09'48" | 05:26'16" | | 41 | 09'10" | 05:35'26" | | 42 | 08'34" | 05:44'00" | | 43 | 08'27" | 05:52'27" | | 44 | 08'49" | 06:01'16" | | 45 | 08'45" | 06:10'01" | | 46 | 11'28" | 06:21'29" | | 47 | 09'01" | 06:30'30" | | 48 | 09'04" | 06:39'34" | | 49 | 10'14" | 06:49'48" | | 50 | 08'55" | 06:58'43" | | 51 | 08'49" | 07:07'32" | | 52 | 09'02" | 07:16'34" | | 53 | 09'09" | 07:25'43" | | 54 | 08'04" | 07:33'47" | | 55 | 07'57" | 07:41'44" | | 56 | 08'24" | 07:50'08" | | 57 | 07'17" | 07:57'25" | | 57.1 | 40'07" | 08:00'01" |
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8 H | 57.1 km | 08:24/km | 第136馬
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