36.0 km | 05:44:16 | 09:33/km日期: 2016-01-02 06:40 - 總爬升: 315 m - 平均心率: 177 - 卡路里: 3085 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'13" / 06'01" / 06'01" / 08'58" / 06'01" / 11'02" / 05'25" / 07'24" / 08'50" / 11'37" / 06'02" / 16'39" / 06'00" / 09'46" / 06'21" / 09'05" / 06'51" / 09'02" / 08'41" / 07'15" / 45'25" / 08'55" / 05'15" / 09'55" / 06'59" / 05'56" / 20'50" / 06'54" / 05'50" / 07'56" / 17'45" / 07'12" / 06'50" / 07'13" / 08'07" / 06'44" / 48'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'01" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 08'58" | 00:28'13" |
| 5 | 06'01" | 00:34'14" |
| 6 | 11'02" | 00:45'16" |
| 7 | 05'25" | 00:50'41" |
| 8 | 07'24" | 00:58'05" |
| 9 | 08'50" | 01:06'55" |
| 10 | 11'37" | 01:18'32" |
| 11 | 06'02" | 01:24'34" |
| 12 | 16'39" | 01:41'13" |
| 13 | 06'00" | 01:47'13" |
| 14 | 09'46" | 01:56'59" |
| 15 | 06'21" | 02:03'20" |
| 16 | 09'05" | 02:12'25" |
| 17 | 06'51" | 02:19'16" |
| 18 | 09'02" | 02:28'18" |
| 19 | 08'41" | 02:36'59" |
| 20 | 07'15" | 02:44'14" |
| 21 | 45'25" | 03:29'39" |
| 22 | 08'55" | 03:38'34" |
| 23 | 05'15" | 03:43'49" |
| 24 | 09'55" | 03:53'44" |
| 25 | 06'59" | 04:00'43" |
| 26 | 05'56" | 04:06'39" |
| 27 | 20'50" | 04:27'29" |
| 28 | 06'54" | 04:34'23" |
| 29 | 05'50" | 04:40'13" |
| 30 | 07'56" | 04:48'09" |
| 31 | 17'45" | 05:05'54" |
| 32 | 07'12" | 05:13'06" |
| 33 | 06'50" | 05:19'56" |
| 34 | 07'13" | 05:27'09" |
| 35 | 08'07" | 05:35'16" |
| 36 | 06'44" | 05:42'00" |
| 36.0 | 48'13" | 05:44'16" |
留言 
