42.9 km | 03:50:23 | 05:22/km日期: 2023-05-07 05:00 - 總爬升: 324 m - 平均心率: 151 - 卡路里: 2620 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'01" / 05'26" / 04'51" / 04'13" / 04'26" / 04'34" / 04'44" / 05'09" / 04'57" / 04'53" / 04'58" / 05'04" / 05'11" / 05'14" / 05'22" / 05'07" / 05'14" / 05'00" / 05'12" / 05'23" / 05'17" / 05'20" / 05'11" / 05'12" / 05'04" / 05'55" / 05'10" / 05'23" / 05'42" / 05'31" / 05'42" / 05'26" / 05'05" / 05'38" / 06'04" / 05'56" / 06'19" / 06'06" / 06'31" / 06'14" / 06'10" / 06'05" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 564.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'26" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'13" | 00:19'31" |
| 5 | 04'26" | 00:23'57" |
| 6 | 04'34" | 00:28'31" |
| 7 | 04'44" | 00:33'15" |
| 8 | 05'09" | 00:38'24" |
| 9 | 04'57" | 00:43'21" |
| 10 | 04'53" | 00:48'14" |
| 11 | 04'58" | 00:53'12" |
| 12 | 05'04" | 00:58'16" |
| 13 | 05'11" | 01:03'27" |
| 14 | 05'14" | 01:08'41" |
| 15 | 05'22" | 01:14'03" |
| 16 | 05'07" | 01:19'10" |
| 17 | 05'14" | 01:24'24" |
| 18 | 05'00" | 01:29'24" |
| 19 | 05'12" | 01:34'36" |
| 20 | 05'23" | 01:39'59" |
| 21 | 05'17" | 01:45'16" |
| 22 | 05'20" | 01:50'36" |
| 23 | 05'11" | 01:55'47" |
| 24 | 05'12" | 02:00'59" |
| 25 | 05'04" | 02:06'03" |
| 26 | 05'55" | 02:11'58" |
| 27 | 05'10" | 02:17'08" |
| 28 | 05'23" | 02:22'31" |
| 29 | 05'42" | 02:28'13" |
| 30 | 05'31" | 02:33'44" |
| 31 | 05'42" | 02:39'26" |
| 32 | 05'26" | 02:44'52" |
| 33 | 05'05" | 02:49'57" |
| 34 | 05'38" | 02:55'35" |
| 35 | 06'04" | 03:01'39" |
| 36 | 05'56" | 03:07'35" |
| 37 | 06'19" | 03:13'54" |
| 38 | 06'06" | 03:20'00" |
| 39 | 06'31" | 03:26'31" |
| 40 | 06'14" | 03:32'45" |
| 41 | 06'10" | 03:38'55" |
| 42 | 06'05" | 03:45'00" |
| 42.9 | 05'54" | 03:50'23" |
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