14.0 km | 01:52:35 | 08:01/km日期: 2016-01-10 07:24 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 1081 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'49" / 07'09" / 10'46" / 09'16" / 06'43" / 08'02" / 07'54" / 10'12" / 05'54" / 07'06" / 08'12" / 08'29" / 07'50" / 08'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 07'11" (+01'17") | 1000 / 2000 |
| 3 | | 10'46" (+04'52") | 1000 / 3000 |
| 4 | | 09'15" (+03'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'48") | 1000 / 5000 |
| 6 | | 08'02" (+02'08") | 1000 / 6000 |
| 7 | | 07'53" (+01'59") | 1000 / 7000 |
| 8 | | 10'11" (+04'17") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'05" (+01'11") | 1000 / 10000 |
| 11 | | 08'12" (+02'18") | 1000 / 11000 |
| 12 | | 08'28" (+02'34") | 1000 / 12000 |
| 13 | | 07'51" (+01'57") | 1000 / 13000 |
| 14 | | 08'02" (+02'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'27") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 40.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 10'46" | 00:24'44" |
| 4 | 09'16" | 00:34'00" |
| 5 | 06'43" | 00:40'43" |
| 6 | 08'02" | 00:48'45" |
| 7 | 07'54" | 00:56'39" |
| 8 | 10'12" | 01:06'51" |
| 9 | 05'54" | 01:12'45" |
| 10 | 07'06" | 01:19'51" |
| 11 | 08'12" | 01:28'03" |
| 12 | 08'29" | 01:36'32" |
| 13 | 07'50" | 01:44'22" |
| 14 | 08'03" | 01:52'25" |
| 14.0 | 06'21" | 01:52'36" |
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