21.1 km | 02:58:01 | 08:26/km日期: 2023-05-01 06:26 - 總爬升: 413 m - 平均心率: 125 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
Pace: 09'42" / 07'12" / 12'20" / 09'41" / 13'26" / 15'54" / 20'20" / 06'23" / 06'47" / 06'17" / 13'07" / 10'23" / 17'04" / 24'48" / 08'44" / 08'44" / 08'27" / 08'51" / 12'12" / 07'51" / 07'51" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'00") | 1000 / 1000 |
| 2 | | 07'11" (+00'55") | 1000 / 2000 |
| 3 | | 08'34" (+02'18") | 1000 / 3000 |
| 4 | | 08'38" (+02'22") | 1000 / 4000 |
| 5 | | 09'00" (+02'44") | 1000 / 5000 |
| 6 | | 08'43" (+02'27") | 1000 / 6000 |
| 7 | | 08'17" (+02'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'30") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 09'34" (+03'18") | 1000 / 11000 |
| 12 | | 09'35" (+03'19") | 1000 / 12000 |
| 13 | | 11'41" (+05'25") | 1000 / 13000 |
| 14 | | 11'15" (+04'59") | 1000 / 14000 |
| 15 | | 08'44" (+02'28") | 1000 / 15000 |
| 16 | | 08'44" (+02'28") | 1000 / 16000 |
| 17 | | 08'26" (+02'10") | 1000 / 17000 |
| 18 | | 07'43" (+01'27") | 1000 / 18000 |
| 19 | | 07'35" (+01'19") | 1000 / 19000 |
| 20 | | 07'50" (+01'34") | 1000 / 20000 |
| 21 | | 07'36" (+01'20") | 1000 / 21000 |
| 22 | | 13'25" (+07'09") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 61.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'12" | 00:16'54" |
| 3 | 12'20" | 00:29'14" |
| 4 | 09'41" | 00:38'55" |
| 5 | 13'26" | 00:52'21" |
| 6 | 15'54" | 01:08'15" |
| 7 | 20'20" | 01:28'35" |
| 8 | 06'23" | 01:34'58" |
| 9 | 06'47" | 01:41'45" |
| 10 | 06'17" | 01:48'02" |
| 11 | 13'07" | 02:01'09" |
| 12 | 10'23" | 02:11'32" |
| 13 | 17'04" | 02:28'36" |
| 14 | 24'48" | 02:53'24" |
| 15 | 08'44" | 03:02'08" |
| 16 | 08'44" | 03:10'52" |
| 17 | 08'27" | 03:19'19" |
| 18 | 08'51" | 03:28'10" |
| 19 | 12'12" | 03:40'22" |
| 20 | 07'51" | 03:48'13" |
| 21 | 07'51" | 03:56'04" |
| 21.1 | 13'26" | 03:57'08" |
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